Free 7 Day Healthy Meal Plan (April 15-21)

Produce

• 1 dry pint blueberries
• 1 (12-ounce) container strawberries
• 1 medium PLUS 1 giant lemon
• 6 medium limes
• 1 giant mango
• 1 giant pineapple
• 2 small bananas
• 1 medium (6-ounce) Hass avocado
• 2 giant heads garlic
• 1 (3-inch) piece recent ginger
• 2 medium jalapenos (1 is non-compulsory for Enchilada Meatloaf)
• 1 small PLUS 2 medium crimson bell peppers
• 3 Persian (mini) cucumbers (can sub 1 small English, if desired)
• 1 ½ kilos asparagus
• 1 giant head broccoli florets
• 2 (14-ounce) luggage tri-color coleslaw combine
• ½ medium head crimson cabbage
• 1 small head Iceberg or Romaine lettuce
• 1 (5-ounce) bag/clamshell child arugula
• 1 (5-ounce) bag/clamshell child spinach
• 2 medium leeks
• 2 giant bunches scallions
• 1 giant bunch recent cilantro
• 1 small bunch recent Italian parsley (can sub scallion greens for garnish on Enchilada Meatloaf, if desired)
• 1 small bunch/container recent basil
• 1 dry pint cherry or grape tomatoes
• 2 medium plum tomatoes
• 1 small crimson onion
• 2 medium yellow onions

Meat, Poultry and Fish

• 1 package deal turkey bacon or center-cut (pork) bacon
• 3 ounces thin-sliced deli turkey
• 1 ounce thin-sliced genoa salami
• 1 ounce Capicola
• 1 small package deal turkey pepperoni
• 2 uncooked Italian rooster sausage hyperlinks
• 1 pound boneless, skinless rooster breasts
• 2 ½ kilos (6) bone-in rooster thighs
• 1 1/2 kilos 93% floor turkey
• 1 pound flank steak
• 1 pound (4) skinless, agency white fish similar to cod, snapper or mahi mahi
• 1 pound peeled and deveined extra-large shrimp

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or recent peppercorns)
• White pepper (can sub black pepper in Broccoli Beef, if desired)
• Scorching sauce (non-compulsory, for Breakfast Sandwich)
• Ketchup (non-compulsory, for Breakfast Sandwich)
• Purple wine vinegar
• Italian seasoning
• Gochujang
• Diminished sodium soy sauce*
• Unseasoned rice vinegar
• Sesame oil
• Toasted sesame seeds
• Honey
• Cumin
• Onion powder
• Smoked paprika
• Cayenne pepper
• Cajun seasoning
• Chili lime seasoning (similar to Tajin Traditional)
• Mild mayonnaise
• Bay leaves
• Oregano
• Floor ginger
• Cinnamon
• Pure maple syrup
• Turmeric
• Crushed crimson pepper flakes

Dairy & Misc. Refrigerated Objects

• 1 dozen giant eggs
• 2 (14-ounce) packages extra-firm tofu
• 1 small field butter
• 1 (32-ounce) carton nonfat plain Greek yogurt (Fage or Stonyfield)
• 1 package deal sliced cheddar or American cheese
• 1 package deal sliced provolone or mozzarella cheese
• 1 (8-ounce) bag shredded Mexican cheese mix
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 field decreased fats cream cheese
• 1 (8-ounce) container nonfat milk
• 1 quart unsweetened almond milk
• 1 small wedge recent Parmesan cheese

Grains

• 1 package deal mild entire wheat English muffins
• 1 package deal bow tie pasta
• 1 small package deal fast oats
• 1 package deal angel hair spaghetti
• 1 small field 10-minute instantaneous brown rice (similar to Uncle Bens)
• 1 medium package deal dry brown rice (or 9 cups pre-cooked)
• 1 small package deal unbleached all-purpose flour
• 1 small package deal corn tortillas (you want 8)

Canned and Jarred

• 2 (15-ounce) cans black beans
• 1 small jar pepperoncini or banana peppers
• 1 (14-ounce) can artichoke hearts
• 1 small jar pitted Spanish inexperienced olives
• 1 (2.25-ounce) can sliced black olives
• 1 small jar capers
• 1 (4-ounce) can delicate chopped inexperienced chilies
• 1 small jar pizza sauce or marinara
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 (10-ounce) can delicate crimson enchilada sauce
• 1 small jar peanut butter
• 1 (32-ounce) carton low sodium rooster broth
• 1 (32-ounce) carton rooster broth

Frozen

• 1 small package deal blueberries
• 1 medium package deal strawberries
• 1 small package deal corn kernels
• 1 small package deal peas

Misc. Dry Items

• Baking powder
• Cornstarch (non-compulsory, for Broccoli Beef)
• 1 small container unflavored protein powder (non-compulsory, for PB & J Smoothie)
• Liquid stevia or sweetener of your selection (can use honey or maple syrup in Smoothie, if desired)
• 1 small package deal pitted prunes
• 1 small package deal brown sugar
• Slivered almonds, chia seeds or flax seeds (non-compulsory toppings for Smoothie Bowl)

*You should purchase gluten free, if desired