Flounder piccata is breaded and flippantly pan fried served in a lemon white wine butter sauce with capers and parsley. A scrumptious method to put together fish!
Flounder Piccata
This Flounder Piccata recipe is a superb method to put together fish for people who find themselves not keen on fish. Flounder has a light taste and tender texture that isn’t overpowering like another fish varieties. It’s additionally simple to arrange, making it a terrific alternative for a weeknight dinner or big day. It’s one in every of my favourite methods to eat fish! One other fashionable fish dish on my website is Fish Florentine. You need to use any white flaky fish out there to you or make my Hen Piccata in case you favor poultry.
What different white fish can you utilize?
Whereas Flounder is a well-liked alternative for Piccata, there are a number of different varieties of fish that you need to use. Select a white fish that’s gentle and versatile sufficient to pair effectively with the tangy and savory flavors of the sauce. Listed below are just a few choices:
- Sole: Like flounder, sole is a light and delicate white fish that works effectively in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks shortly and simply.
- Tilapia: Tilapia is a light and versatile fish that’s typically utilized in a wide range of recipes. It has a barely sweeter taste than flounder that pairs effectively with the Piccata sauce.
- Cod: Cod is a firmer white fish that has a light and barely candy taste that holds up effectively in Piccata.
- Halibut: Halibut is a dense and meaty white fish.
I’m positive there are different white fish choices you need to use right here, I all the time use what’s contemporary, native and in season close to me.
What to serve with Flounder Piccata
Listed below are just a few concepts for sides that will pair effectively with Flounder Piccata:
- Steamed greens: A facet of steamed greens, resembling broccoli, asparagus, or inexperienced beans, can be a superb alternative.
- Broccolini: Strive it with this simple broccolini recipe.
- Roasted potatoes: Roasted potatoes, or attempt these smashed potatoes as a heartier facet.
- Baked Potato: Bake in within the oven or do that Air Fryer Baked Potato.
- Rice or pasta: A facet of rice or pasta, resembling angel hair, linguine or orzo with zucchini and tomato, can be a good selection.
- Salad: A easy inexperienced salad with a lightweight French dressing dressing can be a refreshing and wholesome facet to serve with Flounder Piccata.
Extra Fish Recipes You Will Love
Yield: 4 servings
Serving Measurement: 1 piece
-
Season fish with salt and pepper. Warmth the oven to 200F.
-
In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.
-
Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one facet of the fish, and lay it within the pan, oil facet down. Spray the opposite facet of the fish generously to coat and cook dinner for 4 to five minutes on either side, till fish is opaque and cooked by.
-
Put aside on a platter within the heat oven till you make the sauce.
-
Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, rooster broth and the reserved lemon halves, salt, and pepper and convey to a boil.
-
Boil over excessive warmth till the liquid is diminished to half, about 3 – 4 minutes.
-
Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and high with contemporary parsley.
Final Step:
Please leave a rating and comment letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g
Supply: Skinny Taste
