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Crustless Potato Jalapeño Quiche

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This Tex-Mex-inspired recipe Crustless Potato Jalapeño Quiche is filled with potatoes, onions, jalapeños, and cheddar cheese and seasoned with chili powder, cumin, and paprika.


Crustless Potato Jalapeño Quiche

Crustless Potato Jalapeño Quiche is perfect any time of day! This vegetarian quiche is delicious for breakfast and lunch. side salad. This recipe is affordable and can be reheated for meal preparation. My other crustless quiche recipe options include Crustless Quiche Lorraine with Spinach and Sausage, Crustless Spinach And Sausage Quiche and Crustless Broccoli, Cheddar Quiche.

Crustless Potato Jalapeño Quiche

Is a frittata the exact same thing as a crustless quiche or frittata?

Similarity between crustless and frittatas Quiche, which is more like a custard than a frittata, has more dairy. A frittata can also be cooked on the stove in a cast iron skillet before being baked in the oven. A quiche is baked in a pie dish in an oven for the entire time.

How to make crustless quiche

  • Cook the quiche filling: Sauté the onion and potatoes until they soften, and then add the jalapeño, chili powder, and paprika. In a pie dish, arrange the vegetables in an even layer.
  • Get the eggs ready: Combine the eggs, milk, half-and-half, and salt.
  • Assemble: Pour the egg mixture over the veggies in the pie dish, sprinkle with cheese, and top with jalapeño slices.
  • BakeBake the dish for 35-40 minutes at 450°F.

Can I prepare quiche the night prior?

Quiche is great for meal preparation. Combine all ingredients and place in a container. Refrigerate the dish for up to 24 hours. Whenever you’re ready to serve the quiche, bake according to the instructions.

If you have leftover quiche, refrigerate it for up to four days and reheat in the microwave, it makes a great breakfast or lunch when you’re in a hurry.

Variations:

  • You can also add diced ham to increase your protein intake.
  • If you prefer it milder, swap the jalapeno for bell Peppers.
  • If you don’t have 2% milk, you can use whatever you have on hand.
  • Use store-bought pie dough if you want a crust for your quiche.
  • To make mini crustless quiche, bake the egg mixture at 350 degrees for 28 to 30 min.

Crustless Potato Jalapeño Quiche

Crustless Potato Jalapeño Quiche

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Crustless Potato Jalapeño Quiche

207 Cals
11.5 Protein
12 Carbohydrates
12.5 Fats

Prep Time 10 mins

Cook Time 50 mins

Total Time: 1 hr

This Tex-Mex-inspired Crustless Potato Jalapeño Quiche is filled with potatoes, onions, jalapeños, and cheddar cheese and seasoned with chili powder, cumin, and paprika.

  • Cooking spray
  • 1 Take one teaspoon Olive oil
  • ½ Onion, Dice small
  • 1 Medium Yukon Gold potato, About 8 ounces, diced small
  • 1 jalapeño, halved
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • 1 cup grated Pepper Jack or Colby Jack cheese
  • 5 large eggs
  • cup 2% milk
  • ¼ cup half-and-half
  • 1 teaspoon kosher salt
  • Your favorite toppings, like salsa, chopped cilantro, and sliced avocado
  • Preheat the oven to 350 degrees. Spray a pie dish with oil and set it aside.

  • Slice half of the jalapeno in thin slices, dice the remaining removing the seeds.

  • Place the olive oil in a small saucepan on medium heat.

  • Saute the onion and potato for about 5 minutes, until they’re starting to soften.

  • Add the minced jalapeño, chili powder, smoked paprika to the pan and sauté for another 30 seconds to 1 minute, until fragrant.

  • Spread the cooked vegetables evenly on the pie plate.

  • Mix the eggs in a bowl. Next, add the milk, half-and-half, and salt.

  • Sprinkle the cheese over the custard.

  • Add jalapeno slices to the top. Bake for 35-40 minutes until the center is cooked.

  • Serve the quiche in 6 pieces.

Serving: 1Slice, Calories: 207kcal, Carbohydrates: 12g, Protein: 11.5g, Fat: 12.5g, Saturated Fat 6.5g, Cholesterol: 177.5mg, Sodium: 410mg, Fiber: 1.5g, Sugar: 3.5g

Keywords: budget meals, crustless quiche, vegetarian quiche recipe



Source: Skinny Taste

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