Creamy Roasted Acorn Squash Soup (Vegan and Dairy Free)

This wholesome roasted acorn squash soup recipe made creamy with cashews – a fantastic vacation facet or vegetarian major – is dairy-free and vegan and completely scrumptious.

Roasted Acorn Squash Soup

There’s no cream on this creamy Roasted Acorn Squash Soup. As an alternative, I puree the roasted squash with cashews to make this dairy-free soup. Pureeing soup with beans, potatoes, or nuts is certainly one of my favourite methods to make soups creamy with out dairy. Another soup recipes that use this similar technique are Turmeric Roasted Candy Potato and Macadamia Soup, Black Bean Soup, and Creamy Sausage and Potato Soup.

Although acorn squash is low in energy, it’s filled with vitamins. It’s excessive in fiber, vitamin C, and a very good supply of B nutritional vitamins, in addition to magnesium and potassium. This acorn squash soup is excessive in fiber, gluten-free. Utilizing vegetable broth, and olive oil as an alternative of butter and cashews to make it creamy, makes this soup vegan and dairy-free.

Elements

• Purple Onions: Peel and quarter two onions.
• Acorn Squash: Minimize the acorn squash into wedges.
• Olive Oil and Salt: Toss the onions and acorn squash with olive oil and salt.
• Broth: Use six cups of vegetable broth.
• Ginger: Mince recent ginger.
• Turmeric for a heat, earthy taste and a reasonably golden coloration
• Cayenne Pepper: Begin with a pinch however add extra for spicy.
• Cashews: Pureed cashews make the soup creamy, and I prefer to prime my bowl with chopped cashews.
• Cilantro: Garnish with cilantro, or different recent herbs.

The best way to Make Acorn Squash Soup

• Prep: Preheat the oven to 375°F and line a big baking sheet with a silicone liner or parchment paper. Pour the broth into a big pot, cowl it, and produce the liquid to a mild simmer.
• Greens: Toss the onions and acorn squash with olive oil and salt, and unfold it out on the baking sheet. Bake for about 40 minutes till the veggies are fork tender. Peel the squash, and switch the flesh of the squash and the onions to the saucepan with the ginger, turmeric, and cayenne.
• Simmer: Deliver the combination to a boil. Then simmer over medium warmth partially lined for about 10 minutes.
• Cashews: Place the cashews in a small bowl and prime with three-quarter cups of scorching broth. Let the combination stand for 10 minutes to melt the nuts.
• Mix: After the soup finishes simmering, take away it from the warmth, and stir within the cashews. Pour the soup in batches right into a excessive pace blender or immersion blender, and puree for a few minutes till clean and creamy. For typical blenders, take away the small lid cap, and canopy the opening with a kitchen towel so steam can escape when you mix.
• Serve: Return the soup to the pot and season it to style. Ladle the soup into bowls and prime with cilantro and chopped cashews if utilizing. You too can drizzle some cashew cream on prime.

The best way to Freeze Acorn Squash Soup

Leftover soup lasts for 4 days within the fridge, however it additionally freezes properly if you wish to put it aside for later. As soon as it cools, retailer it in two-cup containers for simple portioning, and freeze for as much as three months. To thaw, place a container within the fridge in a single day and heat it on the range or within the microwave.

Continuously Requested Questions

Do you take away the pores and skin from acorn squash?

Acorn squash pores and skin is suitable for eating, however I prefer to take away it for soup. It leads to creamier soup as soon as blended. It’s simpler to peel acorn squash as soon as it’s cooked and tender, so I peel it after I roast it.

How do you narrow acorn squash for soup?

I minimize acorn squash into large wedges for soup. See the images to understand how large. The items get tender once they roast and are straightforward to puree.

Can I substitute acorn squash for butternut squash in soup?

Sure! For those who don’t have acorn squash, make it with butternut to make it a butternut squash soup. You don’t even must peel it! You too can make this with pumpkin.

Extra Acorn Squash Recipes You’ll Love:

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