Buffalo Chicken Rice Bowls

Scrumptious excessive protein Buffalo Rooster Rice Bowls are made with hen breast, black beans, brown rice, cheese and smothered in scorching sauce. Excellent for meal prep!

Buffalo Rooster Rice Bowls

These wholesome Buffalo Rooster Bowls are excessive protein and excessive in fiber and so scrumptious I crave them! They’re nice for lunch, a simple weeknight dinner, or meal prep. If you wish to add some veggies, serve them with some avocado on high or a salad on the facet. Easier meal prep recipes are this Taco Salad, Greek Rooster Rice Bowls, and Honey Sriracha Rooster and Broccoli Bowls.

Buffalo Rooster Bowls Components

• Rooster: Reduce three boneless, skinless hen breasts into half-inch cubes.
• Onions: Cube a half cup of crimson onion. Be happy to make use of yellow onion for those who don’t have crimson.
• Seasoning: Paprika, cumin, salt
• Black Beans: Rinse and drain one can of low-sodium black beans.
• Buffalo Sauce: You should buy it premade or make a quick selfmade buffalo sauce with Frank’s Red Hot, melted butter, and garlic powder.
• Brown Rice: Swap it with white rice, quinoa, or cauliflower rice for those who want.
• Cheese: You’ll want half a cup of shredded cheddar cheese.
• Scallions for garnish

Find out how to Make Buffalo Rooster Rice Bowls

• Onions and Black Beans: Warmth the oil in a medium pot over medium-low warmth, add the onions, and prepare dinner till they’ve barely caramelized. Stir within the beans, spices, and salt, and prepare dinner for a couple of minutes.
• Rooster: Season the hen with salt and pepper. Subsequent, warmth a big skillet over excessive warmth, and spray it with oil when scorching. Cook dinner the hen for about 5 minutes, flipping it so it browns on all sides. Switch the hen to a bowl and toss with scorching sauce.
• Assemble the Bowls: Put rice in every bowl and high with the bean combination, cheese, and hen. In case you’re consuming the bowls immediately, I wish to microwave them for 30 seconds to soften with cheese. Then high with scallions.

Find out how to Meal Prep Buffalo Rooster Bowls

You may make forward these buffalo hen bowls and eat for fast meals over the subsequent few days. Layer all of the elements in small glass containers and retailer them within the fridge for as much as 4 days. While you’re able to eat, reheat them within the microwave till heat.

Extra Buffalo Rooster Recipes You’ll Love:

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