7 Day Healthy Meal Plan (July 25-31)

posted July 22, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner concepts and a buying record. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

When you comply with me on social media, you could have watched me cook dinner fairly a little bit of zucchini this week lol! I really like this time of summer time and getting recent veggies from my backyard and farmer’s markets! Take a look at these recipes that improve that freshness like my Heirloom Tomato Salad,  Grilled Shrimp Panzanella Skewers or Grilled Vegetable Platter with Yogurt Mint Sauce. What’s your favourite summer time vegetable?

With grocery costs hovering, many people are having to regulate, cut back and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a finances and keep wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Finances Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral sure meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A observe about WW Private Factors:

I now not present factors since they range on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you’ll be able to see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

When you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you like, you’ll be able to seek for recipes by course within the index. Relying in your targets, you must goal for a minimum of 1500 energy* per day. There’s nobody measurement matches all, it will vary by your targets, your age, weight, and so on.

There’s additionally a exact, organized grocery record that may make grocery buying a lot simpler and far much less annoying. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have every little thing you want available to assist preserve you on observe.

Lastly, in case you’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you’ll be able to be a part of here. I’m loving all of the concepts everybody’s sharing! When you want to get on the email list, you’ll be able to subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery record is complete and contains every little thing you’ll want to make all meals on the plan.

MONDAY (7/25)
B: Freezer Breakfast Burritos*
L: Tuna Egg Salad on 1 slice complete grain bread
D: Lighter Eggplant Parmesan with a inexperienced salad*

Whole Energy: 1,051**

TUESDAY (7/26)
B: LEFTOVER Freezer Breakfast Burritos
L: Tuna Egg Salad on 1 slice complete grain bread
D: LEFTOVER Lighter Eggplant Parmesan with LEFTOVER inexperienced salad
Whole Energy: 1,051**

WEDNESDAY (7/27)
B: LEFTOVER Freezer Breakfast Burritos
L: Turkey Membership and a peach
D: Hen and Zucchini Stir Fry with ¾ cup brown rice

Whole Energy: 1,076**

THURSDAY (7/28)
B: Peach Pie Cottage Cheese Bowls
L: Grilled Hen Salad with Strawberries and Spinach (½ recipe)
D: Lomo Saltado (recipe x 2)

Whole Energy: 912**

FRIDAY (7/29)
B: LEFTOVER Peach Pie Cottage Cheese Bowls
L: LEFTOVER Grilled Hen Salad with Strawberries and Spinach
D: Mexican Shrimp Diablo with Immediate Pot Cilantro Lime Rice
Whole Energy: 1,078**

SATURDAY (7/30)
B: Caramelized Onion, Crimson Pepper and Zucchini Frittata and 1 cup pineapple
L: Spicy Tuna Poke Bowls (recipe x 2)
D: DINNER OUT

Whole Energy: 665**

SUNDAY (7/31)
B: Peanut Butter Protein Oatmeal Cookies
L: Zesty Lime Shrimp and Avocado Salad with 12 tortilla chips
D: Gradual-Cooker Banh Mi Rice Bowls

Whole Energy: 993**

*Prep Burritos and Eggplant and boil eggs Sunday night time, if desired. Inexperienced salad contains 12 cups blended greens, 4
scallions and 1 cup every: tomatoes, cucumbers, carrots and chickpeas with ½ cup gentle French dressing.  Put aside ½ the
salad, with dressing on the aspect, for dinner Tuesday.
**That is only a information, girls ought to goal for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits,
snacks, dessert, wine, and so on.

*Google doc