7 Day Healthy Meal Plan (July 11-17)

posted July 8, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner concepts and a purchasing record. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Because the loopy days of summer time kick in, maintaining a healthy diet on the go could be a problem! Attempt a few of my wholesome snacks like Zucchini Pizza Bites,  Air Fryer Chick Peas, or Chia Seed Pudding for a more healthy different to chips.

With grocery costs hovering, many people are having to regulate, cut back and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a finances and preserve wholesome consuming habits is to MEAL PLAN. You will get extra 5-day Price range Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A be aware about WW Private Factors:

I now not present factors since they range on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. Relying in your objectives, it is best to intention for a minimum of 1500 energy* per day. There’s nobody measurement matches all, this may vary by your objectives, your age, weight, and so on.

There’s additionally a exact, organized grocery record that can make grocery purchasing a lot simpler and far much less anxious. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have the whole lot you want readily available to assist hold you on monitor.

Lastly, in the event you’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you possibly can be part of here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery record is complete and contains the whole lot that you must make all meals on the plan.

MONDAY (7/11)
B: Loaded Baked Omelet Muffins with a banana
L: Cilantro Rooster Salad on 1 skinny slice complete grain bread with 8 child carrots
D: Houston’s Veggie Burger with Watermelon, Arugula and Feta Salad
Whole Energy: 989*

TUESDAY (7/12)
B: LEFTOVER Loaded Baked Omelet Muffins with a banana
L: LEFTOVER Cilantro Rooster Salad on 1 skinny slice complete grain bread with 8 child carrots
D: Grilled Steak Fajitas with 1 ounce avocado and a pair of tablespoons diminished fats cheddar cheese

Whole Energy: 1,087*

WEDNESDAY (7/13)
B: LEFTOVER Loaded Baked Omelet Muffins with a banana
L: LEFTOVER Grilled Steak Fajitas
D: Bacon-Wrapped Air Fryer Rooster Breast with Peach Arugula Salad
Whole Energy: 1,184*

THURSDAY (7/14)
B: Berry Cottage Cheese Breakfast Bowl
L: LEFTOVER Grilled Steak Fajitas
D: One-Pot Spaghetti and Meat Sauce and a inexperienced salad**
Whole Energy: 1,185*

FRIDAY (7/15)
B: Berry Cottage Cheese Breakfast Bowl
L: LEFTOVER One-Pot Spaghetti and Meat Sauce
D: Wholesome Cod Fish Tacos with Black Bean, Avocado, Cucumber and Tomato Salad

Whole Energy: 1,078*

SATURDAY (7/16)
B: Breakfast BLT (recipe x 4)
L: Grilled Pizza #
D: DINNER OUT

Whole Energy: 530*

SUNDAY (7/17)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (recipe x 2)
L: Pizza Sausage Rolls with 8 child carrots
D: Filipino Adobo Rooster with ¾ cup white rice and Roasted Broccoli with Smashed Garlic

Whole Energy: 1,045*

*That is only a information, girls ought to intention for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals corresponding to espresso, drinks, fruits,
snacks, dessert, wine, and so on.
**Inexperienced salad contains 12 cups combined greens, 4 scallions and 1 cup every: tomatoes, cucumbers, carrots and
chickpeas with ½ cup gentle French dressing.  Put aside ½ the salad, with dressing on the facet, for dinner Tuesday.

# Double dough recipe for Sunday lunch.

*Google doc