7 Day Healthy Meal Plan (Feb 28-March 6)

Posted February 25, 2022By Gina

Free 7-day flexible weight loss meal plan that includes breakfast, lunch, dinner, and a shopping list. Recipes include macros, and links to WW Recipe Builder to help you get your own points.

7-Day Healthy Meal Plan

This week’s Ash Wednesday is Ash Wednesday. For meatless meals, try these Lenten friendly recipes.

Planning ahead is a great way to ensure healthy eating habits. These weekday meal plans will help to do just that. We’ve sorted through 100’s of recipes to bring you 5 days worth of weekday breakfast, lunch and dinner ideas that are easy to put together, delicious and great on-the-go. In addition to the awesome recipes you’ll also find a full game-plan on how to prep these dishes ahead, what to make when, and storage tips.

About Relish+

I’ve partnered with Relish+ to bring you brand new Skinnytaste meal plans that you can customize, plus more! You can save my meal plans and any recipe, including cookbooks, to edit or save them.You can also create shopping lists and order groceries easily. Get your free trial today!

Ultimate Skinnytaste Meal Planner

I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52-week spiral bound meal plan includes weekly meal planning grids, 30 (15 fresh) recipes, and tear-out grocery list. I love to begin my week with gratitude and affirmations. I hope you enjoy this as much I do!

Get the meal plan here

A note on WW Personal Points

Many people are wondering if I will include the new. WW Personal pointsFollow me on my recipes. I’m including links to my recipe builder, see the orange button to the print recipe button that says my personal points. Click on this link to go to Weight Watchers. There you can view the WW points and add them to your day. Only US users are allowed to click on it. All cookbook recipes are now updated!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with There is plenty of room for maneuverabilityFor you to Add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You can also swap out recipes for meals that you prefer. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. You will save time and money. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! You can find out more by clicking here email list, you can subscribe hereSo you don’t miss a meal plan!

DETAILS

Breakfast and lunch Monday through Friday can be served to one person, while Saturday and Sunday meals can feed four. Some recipes make enough leftovers to last two nights or for lunch the next morning. The grocery list is complete and includes all the ingredients you need to prepare all the meals in the plan.

MONDAY (2/28)
B: Flourless 4-Ingredient Banana-Nut Pancakes
L: Tuna Egg Salad over 1 ½ cups mixed greens
D: Cheesy Eggplant Gnocchi Caprese and a green salad*

Total Calories: 1,197**

TUESDAY (3/11)
B: 2 hard-boiled eggs, a kiwi
L: Tuna Egg Salad on 1 Slice Whole Grain Bread
D: Slow Cooker Salsa Verde Chicken over ¾ cup brown rice and Black Bean, Avocado, Cucumber and Tomato Salad (½ recipe)

Total Calories: 1,061**

WEDNESDAY (3/2)
B: Flourless 4-Ingredient Banana-Nut Pancakes
L: LEFTOVER Slow Cooker Salsa Verde Chicken over ¾ cup brown rice and Black Bean, Avocado, Cucumber and Tomato Salad (½ recipe)
D: Stuffed Pepper Soup – 2 ounces Multigrain Baguette
Total Calories: 1,162**

THURSDAY (3/3)
B: 2 hard-boiled eggs, a kiwi
L: LEFTOVER Stuffed Pepper Sauce with 2 ounces multigrain baguette
D: One Pan Roasted Potatoes and Sausage, Peppers

Total Calories: 926**

FRIDAY (3/4)
B: Flourless 4-Ingredient Banana-Nut Pancakes
L: LEFTOVER Stuffed Pepper Soup
D: Cajun Fried Rice

Total Calories: 1,104**

SATURDAY (3/5)
B: Sausage and Cheese Breakfast Casserole
L: Cilantro Chicken Salsa (recipe x2) on 1 slice wholegrain bread with 1 ounce avocado, and an orange
D: DINNER OUT

Total Calories: 628**

SUNDAY (3/6)
B: LEFTOVER Sausage & Cheese Breakfast Casserole
L: BLT Salad with Avocado
D: Easy Turkey Meatloaf, Instant Pot Mashed Potatoes, and Easy Garlic Broccolini

Total Calories: 871**

*Green salad includes 6 cups mixed greens, 2 scallions, ½ cup each: tomatoes, carrots, cucumbers, chickpeas and ¼ cup light vinaigrette.
**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

*Google doc