7 Day Healthy Meal Plan (Feb 21-27)

Posted February 18, 2022By Gina

Free 7-day flexible weight loss meal plan that includes breakfast, lunch, dinner, and a shopping list. These recipes include macros as well as links to WW’s recipe builder.

7-Day Healthy Meal Planning

So, there are only 31 days til spring–but who’s counting lol??? While we all wait (im)patiently for old man winter to depart don’t forget to check out these recipes sure to warm you up from the inside out! Try my Shepherd’s Pie, Sausage, Cheese and Veggie Breakfast Casserole or my Instant Pot Baked Ziti. Are you looking for something sweet? Try these quick and easy 3-Ingredient Baked Bananas.

Planning ahead is a great way to ensure healthy eating habits. These weekday meal planning plans will help you do exactly that. We’ve sorted through 100’s of recipes to bring you 5 days worth of weekday breakfast, lunch and dinner ideas that are easy to put together, delicious and great on-the-go. In addition to the awesome recipes you’ll also find a full game-plan on how to prep these dishes ahead, what to make when, and storage tips.

About Relish+

I’ve partnered with Relish+ to bring you brand new Skinnytaste meal plans that you can customize, plus more! You can save and modify my meal plans, as well as any recipe (including cookbooks) from anywhere.Access shopping lists, create shopping lists, and place orders. Get your free trial today!

Ultimate Skinnytaste Meal Planner

I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52-week spiral bound meal planner includes weekly meal planning grids that you can print out and stick on your fridge, a 12-week meal program, 30 (15 new) recipes, as well as tear-out grocery lists. I love to begin my week with gratitude and affirmations. I hope you love it as much as me!

Buy the meal plan here

A note on WW Personal Points

Many of you have asked me if I will include this new feature. WW Personal pointsFollow me on my recipes. I’m including links to my recipe builder, see the orange button to the print recipe button that says my personal points. Click on this link to go to Weight Watchers. There you can view the WW points and add them to your day. Only US users are allowed to click on it. All cookbook recipes are now updated!

About the Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with Plenty of room to maneuverFor you to Add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You can search the index by course to find recipes that you like, or you can swap out recipes. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. You will save time and money. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! You can find out more by clicking here email list, you can subscribe hereSo you don’t have to miss a meal!

DETAILS

Breakfast and lunch Monday through Friday can be served to one person, while Saturday and Sunday meals can feed four. Some recipes can be made into leftovers that can be used for lunch the next day or two nights. The grocery list is complete and includes all the ingredients you need to prepare all meals on your plan.

MONDAY (2/21)
B: Peanut Butter Oatmeal Protein Cookies*
L: BBQ Chicken Salad*
D: 2 Vegetarian enchiladas with Butternut Squash, Black Beans and Cilantro Lime Cauliflower.

Total Calories: 976**

TUESDAY (2/22)
B: LEFTOVER Peanut Butter Oatmeal Protein Cookies
L: LEFTOVER BBQ Chicken Salad
D: Shrimp Scampi Tacos With Caesar Salad Slaw, Broccoli and Orzo
Total Calories: 1,011**

WEDNESDAY (2/23)
B: 2 scrambled eggs, 1 slice whole-grain toast, and 1 ounce avocado
L: Greek Chickpea Salad (½ recipe)
D: Korean Beef Rice Bowls

Total Calories: 1,005**

THURSDAY (2/24)
B: Greek Yogurt With Berries, Nuts & Honey
L: LEFTOVER Greek Chickpea Salad
D: Orecchiette Pasta With Chicken Sausage and Broccoli, and a green salad #
Total Calories: 971**

FRIDAY (2/25)
B: Greek Yogurt With Berries, Nuts & Honey
L: LEFTOVER Orecchiette pasta with chicken sausage and broccoli
D: Seattle Asian Salmon Bowls

Total Calories: 969**

SATURDAY (2/26)
B: Omelet Tortilla Breakfast Wrap (recipe x 4)
L: Lebanese Lentil Soup with ½ whole wheat naan
D: DINNER OUT

Total Calories: 700**

SUNDAY (2/27)
B: Baked Oatmeal and Blueberries with Bananas
L: LEFTOVER Lebanese Lentil Soup with ½ whole wheat naan
D: Whole Roasted Chicken With Lemon and Rosemary, Perfect Baked Potato and Roasted Paramesan Green Beans

Total Calories: 1,130**

*Prep Sunday night, if desired.
**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

*Google doc