7 Day Healthy Meal Plan (Dec 27-Jan 2)

Post December 24, 2021By Gina

Free 7-day flexible weight loss plan that includes breakfast, lunch, and dinner. Also includes a shopping list. These recipes include macros and links that take you to the WW recipe builder.

7-Day Healthy Meal Plan

I hope everyone has a great week and is enjoying the holidays with their families and friends. It’s been an exciting week for me with the Skinnytaste Air Fryer Dinner Cookbook making the New York Times best sellers list! I am grateful to everyone who has purchased a book. I hope you enjoy using it as much as I enjoyed writing.  And don’t forget to check out Relish +, where you have the ability to adjust serving sizes for these meal plans for larger or smaller groups. Happy New Year!

Ultimate Skinnytaste Meal Planner

I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52-week spiral bound meal plan includes weekly meal planning grids, 30 (15 fresh) recipes, and tear-out grocery list. I love to begin my week with gratitude and affirmations. I hope you enjoy this as much I do!

Get the meal planner here

A note about WW Personal points:

Many of you have asked me if I will include my new WW Personal points in my recipes. I’m including links to my recipe builder, see the orange button to the print recipe button that says my personal points. Click on this button to go to the WW website. There you can view the points and add them to your day (US only).

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with There is plenty of room for maneuverabilityFor you to Add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You can also swap out recipes for meals that you prefer. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. You will save time and money. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! Subscribe here to the email mailing list to never miss a recipe!

DETAILS

Breakfast and lunch Monday-Friday are meant for 1 person, while Saturday and Sunday meals are meant to feed 4. Some recipes can be made into leftovers that can be used for lunch the next day or two nights. The grocery list is complete and includes all the ingredients you need to prepare all the meals in the plan.

MONDAY (12/27)
B: Avocado Toast Egg In-a-Hole With a Mandarin Orange
L: Mayo-Less Tuna Pasta Salad
D: Tofu Stir Fry with Vegetables in a Soy Sesame Sauce with ¾ cup brown rice
Total Calories: 1,006 1

TUESDAY (12/28)
B: Banana Nut Protein Oats
L: Tuna Pasta Salad
D: Instant Pot Braised Beef 2 with 2 corn tortillas, ¼ cup shredded lettuce and Pico de Gallo (recipe x 2)

Total Calories: 1,070 1

WEDNESDAY (12/29)
B: Avocado Toast Egg In-a-Hole With a Mandarin Orange
L: LEFTOVER Instant Pot Braised Beef with 2 corn tortillas, ¼ cup shredded lettuce and Pico de Gallo
D: One Skillet Chicken with Bacon and Green Beans and ¾ cup brown rice 3
Total Calories: 1,061 1

THURSDAY (12/30).
B: Banana Nut Protein Oats
L: LEFTOVER Instant Pot Braised Beef with 2 corn tortillas, ¼ cup shredded lettuce and Pico de Gallo
D: Stuffed Pepper Soup with 2 ounces multigrain baguette
Total Calories: 1,213 1

FRIDAY (12/31)
B: Breakfast BLT with mandarin orange
L: Stuffed mushrooms with Broccoli Rabe and Sausage. Shrimp Ceviche Cocktail and Hot Spinach dip with 10
multigrain pita chips
D: Slow Cooker Spiral Ham with Apricot Dijon Glaze and Skinny Buttermilk Masshed Potatoes with Chives
Roasted Green Beans and Caramelized Onions 4

Total Calories: 1,194 1

SATURDAY (1/1)
B: Baked Oatmeal and Blueberries with Bananas
L: Sausage, Broccoli Rabe Eggrolls and Mixed Baby Greens w/ Pomegranate Gorgonzola and Pecans
D: Black-Eyed Peas, Leftover Ham, Collard Greens, and Cabbage with 2 ounces Multigrain Baguette

Total Calories: 1,025 1

SUNDAY (1/2).
B: Tex Mex Migas
L: Classic Egg Salad on 1 slice whole-grain bread and an apple
D: DINNER OUT

Total Calories: 715 1

1 This is only a guideline, women should aim to consume around 1500 calories daily. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

2 Separate leftover meat, toppings, and tortillas and freeze them until you are ready to use them.  Any extra should be frozen
meat you/your family won’t eat.
3 cups rice extra for Thursday dinner
If you are feeding a crowd, adjust the serving size and ingredients accordingly.

*Google doc