We Tried The Skinny Confidential Mouth Tape

Blogger, podcaster, and entrepreneur Lauryn Bosstick has lengthy appealed to followers eager to improve their lives and well being routines. Her line of wellness necessities (underneath The Skinny Confidential model) has introduced us $99 facial therapeutic massage instruments (adequately named “Pink Balls“), female-focused facial razors, and driving gloves (AKA the merchandise you assume you didn’t want till Bosstick convinces you that, the truth is, you do). However her newest drop (and first subscription product) has wellness girlies in a chokehold. The Skinny Confidential Mouth Tape has gone so viral it’s trending on TikTok and the model is struggling to maintain it in inventory. It’s official: mouth taping was the it-routine that nobody noticed coming.

So does mouth taping deserve a spot in your wellness routine, or is it simply one other waste of cash TikTok is telling you to spend? Is The Skinny Confidential Mouth Tape definitely worth the price ticket (and waitlist), or is it only a cute design within the signature shade of pink? As at all times, we did the testing and analysis so that you don’t need to. Forward, a refresher on mouth taping and our wellness editor’s trustworthy assessment of The Skinny Confidential Mouth Tape.

What’s mouth taping, and why do it?

For a full mouth-taping deep dive, take a look at this text. For readers who’re confused (and slighly horrified) why individuals are willingly taping their mouths, “mouth tape” is precisely what it feels like: taping your mouth closed whilst you sleep. The purpose is to keep away from mouth respiratory and encourage nasal respiratory for a variety of advantages corresponding to elevated oxygen uptake and circulation, decrease danger of allergic reactions, improved sleep, supporting craniofacial growth, and extra. “Mouth taping can cut back or get rid of loud night breathing and apnea for many individuals, improve oxygen consumption and circulation so you have got extra power if you get up, assist your diaphragm work correctly which relaxes your physique for much less stress, assist cut back irritation, increase immune system, and cut back unhealthy breath, tooth decay, and dry mouth,” Alex Neist, founder and CEO of Hostage Tape, defined. The Skinny Confidential web site claims advantages corresponding to an outlined jawline, brighter eyes, extra power after waking, and a discount in loud night breathing and unhealthy breath.

As for the how, an article printed in The Irish Well being Repository by Dr. Alan Ruth, a behavioral drugs practitioner, cited nostril respiratory ends in 10-20% extra oxygen uptake. This might result in each higher sleep, in addition to extra power after waking up. As for the way nasal respiratory can change facial construction and reap dental advantages, it comes all the way down to poor versus correct tongue posture and dealing completely different muscle tissues throughout mouth respiratory and nasal respiratory.

Our Wellness Editor’s trustworthy assessment

I’ve to preface this by saying even earlier than Bosstick launched her Instagram-friendly pink tape, I used to be lengthy purchased into taping my mouth at night time. For somewhat over a 12 months now, I’ve constantly taped my mouth earlier than mattress (utilizing numerous manufacturers). The primary time I attempted it I used to be fearful of waking up in the midst of the night time in a panic and feeling like I couldn’t breathe (I typically get stuffy), however that was by no means an issue for me. After I had my mouth taped, my nasal respiratory was extraordinarily clear. Moreover my boyfriend waking up subsequent to me in a leap scare, I instantly seen a whole lot of different advantages.

Inside a few days, I used to be waking up with noticeably extra power, even on nights after I bought much less sleep. But it surely wasn’t only a feeling: I noticed a big enchancment in my Oura ring sleep scores, particularly staying in a deeper sleep for longer through the night time. Since then, I’ve gone with out mouth tape a couple of nights (both from forgetting it whereas touring or selecting to sleep with out it after I had a nasty stuffy nostril), and each time I half-wake up all through the night time noticing my mouth large open and my sleep suffers each time. I’ve additionally seen a really slight distinction in my jawline being extra outlined, however nothing too drastic.

Earlier than The Skinny Confidential, I attempted out 4 completely different manufacturers and choices. I attempted mouth tape that was large thick strips that lined your entire mouth, skinny strips that went over simply the center of the lip, and–after seeing this hack on TikTok–I purchased a $5 roll of kinesiology tape on Amazon and lower off items to make use of each night time (far more reasonably priced than mouth tape and lasts for months). My greatest frustration with the mouth tape manufacturers was that I might typically get up and discover them crumpled towards my pillow after falling off in the midst of the night time. I’m a glazed-donut-skincare form of woman, so like to dowse myself in all of the lotions, oils, and lip balms earlier than mattress. Many of the tape didn’t keep on with skincare. The kinesiology tape really labored fairly nicely and I nonetheless assume it’s a good (far more reasonably priced) choice, however it will typically get stringy across the edges, sometimes fall off, and I couldn’t speak in any respect (which actually I’m fantastic with–I might use a break from speaking lol, however an element if that may trouble you).

I went into testing The Skinny Confidential Mouth Tape eager to let you know it’s not price it, follow the $5 kinesiology tape–I actually did. However I’ve tremendous unhealthy information: Bosstick’s latest product is admittedly definitely worth the hype. This tape didn’t budge as soon as, and I examined it with my oiliest of all facial oils. It supplied ideally suited protection that it didn’t really feel prefer it was going to slide round, with out making me really feel like I had straight duct tape on my mouth, and contoured to the face completely. The small gap within the center was sufficient to breathe or speak by way of, which makes it a tremendous choice for individuals who need to attempt mouth-taping however the basic idea of not with the ability to mouth-breathe or speak in any respect freaks them out. The one downfall is that it hurts taking it off within the morning, I’m not going to lie. However to me, that’s a small value to pay to ensure it doesn’t slip off all through the night time (particularly if you happen to’re a glazed-donut-skincare girlie like me).

And I’m not even going to speak about how cute it’s as a result of this can be a very critical well being assessment, however critically, let’s give a second to the cheeky pink, lip form, and lovely tin they arrive in (a really stylish resolution to the issue that I by no means had wherever to retailer my mouth tape pre-The Skinny Confidential, so would throw it in a Ziploc bag when touring and hectically scattered them in my bedside desk drawer).

My real rec is that good old school kinesiology tape from Amazon is a good choice if you wish to attempt mouth-taping with out investing an excessive amount of to see if you happen to prefer it, or if you happen to’re on the lookout for a budget-friendly choice. But when you realize you’re keen on mouth taping, are freaked out about not with the ability to speak or breathe by way of the mouth in any respect, or need to improve to a tape that received’t slip, The Skinny Confidential Mouth Tape is “that woman.”

The Skinny Confidential

Consists of 30 mouth tapes in a compact tin to maintain in your nightstand.