The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends

Megan Roup, a fitness icon and wellness expert, founder of the Sculpt Society, is my #fitspo. Roup is a professional dancer-turned-workout pro (#goals), and after listening to her expertise on a podcast interview, I knew she was the right person to help us all get out of the fitness rut that typically comes this time of year: It’s cold outside, we’re more tired than usual, and motivation is lacking. However, exercise doesn’t have be boring, a task to complete, or a routine we follow for the sake of it. It should be fun, challenging and exciting, regardless of the season. To get us out of our fitness ruts, Roup was interviewed by me about the trends we can expect this year to transform our fitness routines. For her 2022 predictions, you can read on and start experimenting right now.

1. Workouts that are shorter and faster

It’s so long, 90-minute workouts! 2022 is all about reducing the amount of training you do if you have limited time. This includes a few five-minute yoga flows throughout your day, or a quick walk, and 30 minutes of an online class. “There will be a big emphasis on quick, effective workouts (i.e The Sculpt Society “quickie” workouts). My affirmation is to commit less so you can show up more,” Roup explained. “Small chunks of movement each day adds up to big wins, and consistency is the key to the success of any fitness journey.” Shorter spurts of exercise is not just a trend; it makes perfect sense. Committing to shorter workouts is way more realistic and sustainable, since you’re setting yourself up for success when you’re busy, traveling, or just don’t feel like spending an hour exercising (which, let’s be honest, happens a lot). 

2. Gyms are coming back, but digital fitness isn’t going anywhere

2020 is the year that we learn to stop being addicted to the gym and begin exercising at home. But even though our favorite yoga studios And fitness centers are opening back up, digital fitness isn’t going anywhere. “When it comes to gym memberships or digital fitness, it is andIt is not Or,” Roup said. “Many people will have a gym membership And a membership to an app.” If you think about it, having both offers the perfect workout routine.

You can exercise from anywhere with digital fitness. You can also find boutique classes and gym memberships that offer a unique environment, type of exercise, and equipment. You get the best of both worlds with both. Roup said that she’s even seeing more members using The Sculpt Society at the gym so they have more space and equipment for their favorite workouts they can also do at home. Don’t have a budget for both? Switch it up by trying a drop-in class every couple of months to challenge yourself and get out of your routine or check out free YouTube videos at home on the days where you don’t have time to get to the gym.

3. More attention on the pelvic floor muscles

You are familiar with the importance of working your glute muscles and ab muscles, but what about your pelvic floor muscles. Roup predicts that this overlooked but important area will be more prominent in the next year. “In 2022, there will be more conversations around the pelvic floor and fitness, especially as it relates to pregnancy.” She explained that just like other muscle groups in the body, the pelvic floor muscles can be strengthened and lengthened, and focusing on these muscles help support pregnancy as well as help with recovery after labor. Are you considering pregnancy? As they have been linked to improving sex and defining your abs, pelvic floor exercises will continue growing in popularity as part of a comprehensive workout routine. To start, try The Sculpt Society’s 360 Breathing classes or try exercises from a pelvic floor expert like Courtney Virden.

4. Less equipment

For those who don’t like going to the gym, or live in apartments, there is good news: Weights and bulky equipment are becoming less important for your fitness. “Workout equipment can be a limiting factor for a lot of people who are traveling, working with a budget, have limited space, or are on the go,” Roup said. “Workouts that require no equipment or light equipment that’s easy to travel with will make the entry point easier and more cost-effective to get started.” In other words, fitness is way more accessible in 2022. While weight lifting has amazing benefits or machines can be a great way to challenge yourself, you don’t You are required Any equipment is possible to achieve your fitness goals. Your body weight is sufficient. You can also use your body weight to guide your workouts. However, we need to make sure that all weights are kept in our suitcases for shoes and curling irons. Instead, bring a light resistance band or jump rope. 

5. Prioritizing Fun Workouts

Let’s move on to my favorite trend for 2022: having more fun. Gone are the days of intimidating fitness classes where the instructor scares you into running faster, accountability coaches who get you to the gym by bullying disguised as “motivation,” or forcing yourself into a boring run on the treadmill or lift at the gym because you think that’s what’s Good for you. Let’s all agree to ditch fear-based fitness and instead opt for what feels good. Feeling more confident, proud, motivated, and excited isn’t some woo-woo self-help advice; it’s the most powerful fitness hack to actually stay consistent. “The more fun and enjoyment we find in workouts, the more consistent we will be with them,” Roup agreed. “People are looking to exercise to find positivity and be uplifted.” And in 2022, we could all use a little more uplifting.