It’s a Barbie world and we’re simply residing in it, or a minimum of we are able to faux to reside out our childhood goals due to Margot Robbie (who didn’t wish to reside in Barbie’s Dreamhouse?!). ICYMI, Robbie is bringing the enduring Mattel doll to life within the much-anticipated Barbie film. As Barbie, she will fly down the steps and stroll on water, however behind the plastic-fantastic, jet-setting life-style, pink ‘matches, and glam, the actress retains it actual–albeit rigorous at occasions–along with her IRL wellness routine. Preserve studying for the lowdown on Margot Robbie’s exercise and diet preferences. Trace: Her sweat classes embody Sizzling Skatin’ Barbie power (suppose: neon rollerblades, leotard, bike shorts, visor, protecting gear, and all).
Earlier than we dive in, keep in mind that a celeb’s wellness routine is probably going very completely different from any of ours; they’ve the cash and assets to make a wholesome life-style really feel simpler in addition to the pressures of Hollywood, comparable to wanting a sure manner for a film position. However celeb or not, our wellness routines ought to look completely different as a result of each physique is completely different, and “wholesome” means one thing completely different to everybody. Take something that pursuits or conjures up you from this A-list film star’s wellness routine, and depart no matter doesn’t.
Her Health Routine
Barbie’s well-known gams aren’t going to tone themselves—Robbie put within the (onerous) work to remodel into the life-size figurine, and the film’s trailers and BTS pics are proof. Her exercise MO? Rollerblading. That’s proper, it’s not simply on display screen that Robbie takes to the streets in her skates. Based on her interview with Vogue, she likes to lace up even in her actual life (she “hates to interrupt”–she’s that hardcore). ICYWW, she took up rollerskating after her ice-skating stint as Tonya Harding in I, Tonya. To show my level, she even carried out her Vogue interview whereas rollerblading. Earlier than you knock the nostalgic exercise, think about this: Based mostly on a examine by the College of Massachusetts, rollerskating causes lower than 50% of the affect shock to your joints than operating does, making it a low-impact cardio exercise you don’t wish to sleep on.
Other than skating, Robbie doesn’t draw back from weights, particularly intense leg and butt exercises (suppose: again squats, entrance squats, leg presses, and deadlifts). She additional proves she’s a badass by ending off her weight-lifting classes with a jog, leaping rope, bounce squats, and mountain climbers. Then, there are her higher physique and core exercises that embody army presses, push-ups, planks-to-push-ups, pull-ups, and chest presses. As demanding as her exercise routine is, Robbie provides her physique breaks by alternating between fitness center and lighter “exercise” days like Pilates and ballet.
Diet
Robbie’s concept of stability carries into how she nourishes her physique, ensuring there’s room for all meals–together with indulgences–in her food plan. She admittedly “can’t simply have a salad daily and half a glass of wine each second day.” In the identical vein, Robbie continued her dialog with Vogue between bites of avocado toast, grilled Halloumi cheese, and Australian-fashion bacon (additional crispy), and so they hit up her favourite ice cream store, Salt & Straw, post-rollerblading. In the event you can’t inform already, she has a candy tooth and is aware of it’s OK to get pleasure from it. “Chocolate, waffles, and fries are the principle meals teams that make up my food plan,” she expressed to Emirates Girl.
Nevertheless, a typical day of consuming when she’s getting ready for a job consists of protein-rich meals, like porridge and a inexperienced smoothie for breakfast, tuna steak and candy potato for lunch, and lemon hen and brown rice for dinner.
It’s Motivating AF
Supply: The Every Girl