Welcome to The Everygirl Podcast. Whether or not you’re in search of insider secrets and techniques from profitable girls which have your dream job, are involved in professional recommendation to rework your well being and really feel your greatest, or simply wish to be entertained and snort together with us in your commute, we’ve acquired you lined.
Rising up within the early 2000s was not for the faint of coronary heart: low-rise denims had been trending, most celebs strolling the pink carpet had the identical (unrealistic) physique sort, and Regina George berating herself within the mirror in Imply Ladies burned itself into your mind. These are the issues that formed a lot of our perceptions about ourselves and our our bodies. Fortunately, the 2020s have introduced us physique acceptance advocates like Megababe founder and “Physique Discuss” writer Katie Sturino, this week’s visitor on The Everygirl Podcast. If you happen to’re seeking to eliminate poisonous physique negativity or simply love your self extra, Katie has a ton of recommendation for you. Learn on for a few of her greatest recommendation for attaining physique acceptance, and take a look at this week’s episode of The Everygirl Podcast for extra.
Discover a group of assist
Katie struggled along with her physique picture for many of her grownup life. She didn’t totally settle for and love her physique till she was 34 years previous and realized that she was not alone in her expertise of damaging physique picture. “It was like I used to be standing alone, holding my breath my entire life, after which the lights got here on and there have been so many ladies within the room who had been like, ‘We appear like you too, and that’s OK!’” Katie mentioned. An important second for her was creating a web based group of girls who had struggled with physique picture their entire lives and had been reclaiming the narrative round their our bodies. To construct your group, attain out to household and mates for assist and fill your social media feed with accounts that make you be ok with your self as an alternative of unhealthy.
Discover damaging self-talk
Earlier than you rework the best way you concentrate on your self and your physique, it’s important to get a way of the place you’re at emotionally: how are you talking to your self every single day? What do you say to your self if you look within the mirror, or stroll right into a room full of individuals you’ve by no means met earlier than? In line with Katie, probably the most highly effective step is to note damaging self-talk. When you discover that you’re being additional exhausting on your self (particularly relating to your look), you possibly can work on altering these ideas.
Set clear boundaries
For a lot of girls, damaging physique picture and bodily insecurities have been handed down by way of generations. Completely different age teams set completely different expectations for his or her appearances, however all of those expectations stem from the concept that our our bodies are by some means not adequate. Katie discusses a number of the conversations she has had with members of the family, and the way she has set boundaries and entered these conversations with empathy. In line with her, the simplest method when a member of the family or shut pal feedback in your look is to empathize with the insecurities that the particular person should be feeling earlier than drawing the road and letting them know that these feedback don’t have a spot in your relationship. As Katie mentioned, “It’s about taking another person’s insecurities off of you.”
Know the true definition of physique acceptance
Relating to your relationship along with your physique, pondering in extremes isn’t useful. Katie defined that individuals usually assume that loving your physique means you don’t wish to change something. “Individuals will likely be like, ‘You’ll be able to’t drop some pounds as a result of that will imply that you just’re not accepting of your physique.’ That’s not true. What I’m saying is that my worth will not be linked to my physique.” If you happen to really feel like chopping your hair, shedding pounds, getting Botox, treating your self to a mani pedi, and so on., and that feeling is coming from a spot of confidence and positivity, then go for it. Physique acceptance doesn’t imply you by no means care to alter your look, however that you realize your look doesn’t decide your price.
Supply: The Every Girl
