50 Journal Prompts and Affirmations on Self-Love

Valentine’s Day can convey to the floor a whole lot of combined emotions surrounding love. It’s regular to really feel both full of affection and admiration, or the other, like we’re lacking one thing from our lives or–even worse–like we’ve failed. As a era that grew up idealizing Disney princess fairytales and believing that fortunately ever after is discovering a Prince Charming, it’s no marvel we will really feel like failures if we don’t expertise it.

The reality is, there are such a lot of completely different types of love obtainable to us, apart from the love that comes from a romantic relationship. There’s love that comes from our households, friendships, kids, and most significantly, ourselves. So this February–and each day after–take a while to follow self-love as a result of it’s crucial variety. Learn on for 50 journal prompts and affirmations to get you began. 

 

Journal prompts on self-love

1. Write your self a love letter.

2. Look again on the final 5 years and share the accomplishments you’re most happy with.

3. Describe your dream self-care day (then, plan a date to do it).

4. Write down 5 issues you’re grateful for.

5. Write about why you’re a nice buddy/companion/daughter.

6. What are you searching for in a romantic relationship? How are you going to give it to your self?

7. Who evokes you? What attributes do you share?

8. Title one thing you like about your physique that isn’t associated to what it appears like.

9. Write down 5 issues you are able to do this week to convey pleasure to your routine.

10. What are you enthusiastic about?

11. Write down 5 good issues individuals have mentioned about you latterly.

12. “I’m worthy of affection as a result of…”

13. If money and time weren’t a difficulty, what would you do together with your life? Dream a bit.

14. When are you saying “sure” once you wish to be saying “no.”

15. What are you able to forgive your self for?

16. For those who may speak to your youthful self, what would you inform her?

17. The place are you able to incorporate play into your life?

18. Write down 30 issues that make you smile.

19. What are three self-love habits you possibly can incorporate into your routine?

20. What are you able to do that week to your physique? Your thoughts? Your soul?

21. “I secretly get pleasure from…”

22. Describe 5 traits you favored in your self as a baby.

23. Listing out your every day habits. Which of them are nurturing? Which of them aren’t?

24. Describe the gadgets in your house that convey you pleasure. Which of them aren’t bringing you pleasure, and why are you preserving them?

25. What does “self-love” imply to you? 

 

Affirmations on self-love

1. I’m sufficient.

2. I really like my physique and all it does for me.

3. I’m worthy of affection.

4. Every little thing I would like is already inside me.

5. I let go of all that doesn’t serve me.

6. Therapeutic doesn’t occur in a straight line.

7. I select progress over perfection.

8. I’ve lots to supply the world.

9. I’m not my errors or flaws.

10. I honor my very own life path.

11. I’m balanced.

12. My inside world creates my outer world.

13. I’ve the power to reclaim my energy.

14. I deserve happiness and pleasure.

15. The universe has my again.

16. It’s a good day to be alive.

17. Good issues are forward of me, good issues are coming.

18. I don’t want another person to really feel happiness.

19. I’m at peace.

20. I’m the hero of my very own life story.

21. I can’t evaluate myself to strangers on the web.

22. I can accomplish something I set my thoughts to.

23. I’m allowed to take up area.

23. I’m robust.

25. I’m happy with my accomplishments–irrespective of how small.