- Gisele Bündchen’s jiu-jitsu game is killer and she’s got the clips to prove it.
- In a new Instagram video, the 41-year-old supermodel is totally owning the mat and crushing her opponent—doing everything from flipping him over to getting him in an armbar.
- But that’s not the only thing that keeps Gisele in amazing shape: She’s also big into yoga and surfing. She eats a plant-based diet, and focuses on unprocessed, natural foods.
Gisele Bündchen has always been open about loving jiu-jitsu. She recently posted an Instagram video that shows how fierce she is on the mat.
The 41-year-old supermodel, who is a supermodel, does everything in the clip. She flips him over, gets him in an armbar, and puts him in a headlock.
“I believe the more tools we have in our toolbox the better,” she wrote in the caption. “I feel stronger, more confidence and empowered since I started practicing self-defense. I feel it’s an important skill for all, but specially for us women. @ValenteBrothers are great teachers and make training so much fun. I am eager to continue learning. Let’s go! 🤛🏼.”
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In the comments, people cheered her on. “You go girl! #girlpower 💪,” one wrote. There were also many jokes about her husband Tom Brady, an NFL star, and his plans to retire. “Gisele when Tom says he wants to come back out of retirement,” said a fan.
While Gisele gets an impressive workout doing jiu-jitsu, it’s not all she does to stay fit. She shared her story with People that she works out every day—having a balance between five days of intense exercise and two days of lighter movement.
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She’s also been doing yoga for half her life. Gisele told Anderson Cooper during an interview that she started by taking classes at 5:30 a.m. every morning. “Once I felt like I knew enough of how to do it, I started practicing by myself,” she said. She regularly posts photos of herself in different yoga poses to her Instagram account.
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Gisele’s also big on surfing. She enjoys surfing in Costa Rica, where her family owns a house. Gisele’s been spotted more than a few times hanging ten and looking like a total pro while she’s at it.
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Gisele even spoke up her love for horseback riding and surfing to E! News: “I surf, I horseback ride, so I think I just really enjoy moving my body,” she said. “It makes me feel good, and I make it a priority to do that every day. It’s the time of day for myself. It makes me a better and patient person.
Gisele is a good cook. She shared her experiences in her book Lessons: My Journey to a Meaningful and Fulfilling LifePer. Marie ClaireShe eats a plant based diet. She also practices intermittent fasting, eating only one meal per day, and drinks a mixed drink of fresh fruits and vegetables, ginger, turmeric, and coconut milk in the morning. Lunch might be a salad or soup with vegetables, although she’ll throw some chicken or fish in the mix here and there.
BRB: Gotta go do some yoga.
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Source: Women’s Health Mag