These Cross-Training Shoes Can Handle Any Workout

These next-level sneakers from Nike were constructed to absorb impact from high-intensity movement and provide cushion for lifts. They’re made with a special plate that runs the length of your foot to support multidirectional movements by distributing pressure and activating responsive cushioning. 

Rave review: “These have great traction for floor workouts, the design makes them perfect for burpees, and the wide heel base is great for squats. They hit on everything I do in my workouts and make for a more comfortable workout overall.”

—AlexisRoseM43, dickssportinggoods.com

Made for explosive movement, these sneakers were designed with stability, grip, and durability in mind. They offer targeted support and a secure fit that will get you through all your jumps. 

Rave review: “These shoes are the perfect shoe for HIIT workouts. The shoes grip the floor and have a very comfortable base when doing squats.”
—Debra Killen, amazon.com

ICYMI, this New Balance cross trainer is both easy for slipping on and off your feet *and* is great for those who need arch support. Basically, you can wear these sleek, comfy shoes through all of your training needs without your feet feeling achy AF. 

Rave review: “I love these shoes. They are great to slip on and go, match any outfit, and are super comfy.”
—Nikki, newbalance.com

If you’re looking for a cross-trainer that can help you crush your workout and score some serious Instagram likes, look no further than these trendy sneaks from Athletic Propulsion Labs (APL). Not only are they super light and breathable thanks to the Techloom upper, but they also feature a mid-cut silhouette that offers plenty of support and ankle stability. Go ahead, do it for the ‘gram. 

Rave review: “These are the best studio cross-trainers I’ve found. The perfect amount of grip and support, but still very light.”
—Katie M., athleticpropulsionlabs.com

These sneakers are made with cushioning and shock-absorption technology that truly makes each step comfortable no matter what terrain you’re conquering. And with a design inspired by luxury sports cars, they’re as fashionable as they are functional. 

Rave review: “Great shoe for lifting and light cardio. I feel very stable when squatting or doing any leg work. I usually do cardio on the treadmill before lifting, and light running is easy in this shoe.” —T. Williams, amazon.com

No need to lace these up. Instead, these sneakers come with a pair of straps that can be tightened according to your preference. And if sweaty feet is a concern, you’ll love the breathable mesh fabric that they are made with. 

Rave review: “I exercise at least five times a week and needed a good pair of cross-trainers. My instructor recommended Ryka. These are extremely comfy.”
—Christy Picard, amazon.com

These cross-trainers from New Balance are made with mesh fabric for increased ventilation and cushy foam for a customized fit. The one-piece Vibram® outsole also helps you maintain a natural stance, making them ideal for strength training. 

Rave review: “I have purchased many pairs of Minimus prevail sneakers. I love the fit, durability, and the wide toe box. I use them for weightlifting (great for deadlifts) but they work well for box jumps, sled work, and sprints.” 
—Mymomof4, newbalance.com

These cross-trainers come with three interchangeable insoles that you can swap out depending on what activity you’re doing including:

lift. – 0mm drop – Stability. Ideal for weightlifting.
train. – 4mm drop – Versatility. Perfect for cross training
run. – 6mm drop – High impact. Built for running

Rave review: “I am extremely pleased with the Hylete shoe. It is the best training shoe I have ever worn. Very comfortable in the toe box and just the right cushioning in just the right place. The three different inserts are brilliant! I love being able to quickly switch out the insert to match the WOD. You will not regret buying these shoes! I love Hylete merchandise and have been telling all my CrossFit friends about them.”  —Whitney M., hylete.com

The perfect mix of cute and comfy, these sneakers by Stella McCartney and Adidas provide an ultra-secure fit to keep you moving, whether you’re making it through dance cardio or circuit training. The knit upper is as cozy as it is breathable, BTW.

Rave review: “I really love these sneakers. They are so comfortable and so stylish. Jeans or gym wear, you can rock these! I receive compliments each time I wear them!!!”—Anonymous, adidas.com

Under Armour designed these sneakers with a foam that molds to your feet to maintain energy and limit the impact you feel with each step. Plus, webbed lacing locks your foot in place, giving you a secure, glove-like fit. 

Rave review: “There is so much cushion inside the shoe I don’t even need to tighten the laces, I can even just slip them on and go. I love these shoes so much that I may even get a second pair just because!” —Shelbeee, dicksportinggoods.com