- Serena Williams, 40 years old, posted a brand-new video showing her home gym on her Instagram Story.
- The professional tennis player said that she often works out alongside Olympia, her daughter.
- Olympia can exercise right next to Mom in Olympia’s gym corner, which is filled with lots of miniature equipment.
It’s no surprise that Serena Williams is a tennis pro with an impressive home gym. (After all, hours spent on the court are just OnePart of her training!
Serena showed us that she’s not alone in working out at home in her Instagram Story video. As she was walking around her gym, Serena, a 23-time Grand Slam champion, mentioned that she might reorganize to make way for some new equipment.
A few bits of much are placed against the mirror. Smaller machines. Olympia, Olympia’s 4-year-old sister, also loves to exercise.
Serena says, “My little girl got some equipment.” “She has an exercise bike, an elliptical, a Stairmaster, or treadmill, and then an elliptical. These tiny toys might be the cutest things I’ve ever seen this week, TBH.
If you’re one the 14 million IG users of Serena, then you know that this isn’t her first time twinning with Olympia. They wore matching outfits and adorable bow headbands.
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This mother-daughter pajamas moment is it? Iconic.
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You can’t forget about the swimsuits (at that point, I’m seeing two):
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Serena is an expert at her workouts, but she is also a firm believer in a healthy diet. “My philosophy is to eat to live. She shared her philosophy with Women’s health. “I want to live a healthy life and, as you know, I’m working towards that goal. [I’m eating]A lot of greens and mostly plant based lately, just super-healthy stuff.”
The athlete stated that food is an important part of her daily life. “You need it to survive. And [that’s]This is a hard rule to live by. I love to snack and it is hard for me to eat healthy. These are my goals,” she said.
Serena didn’t say much about her day-to-day eating habits. “I just forget or I’m running around getting Olympia ready,” she explained. “Then I go to work out. . . When I get out of bed [in the morning]I’m not hungry.
Lunch is usually protein and a side of greens. Dinner might be a recipe she found on social media. “I get inspired by what I see on Instagram, and I love making it,” Serena said.
The only thing she doesn’t like is Pasta. Pasta! “The only time I eat pasta is when I’m playing/training,” she shared. “Usually, you’ll never see me eating pasta otherwise. Because I feel like I have had to eat it so many times in my career. It’s just like, I never want to see pasta again.”
This goes for other foods, too: “I can have a smoothie for six months,” she added. “And then, I’ll be like, I never want a smoothie again for six months. Then I’ll be like, Okay, I’m back to the smoothie. My eating is very moody.”
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Noted. (P.S. Serena—if you’re ever looking for a second workout buddy, I’m around!)
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Source: Women’s Health Mag
