- Rita Ora welcomed the new year on the beaches of Australia, where she had been spending a lot time at the seaside.
- Rita was able to get in some intense workouts while she was down under.
- She also has a personal trainer to help her push herself. Jono Castano.
It is clear that Rita Ora 2022 will be her year. The pop star rang in 2019 on the beach in Australia. She has been spending a lot of time at the ocean-side and also releasing a music video for her song “Sam Feldt” and attending the Australian Music Awards. Being the Ricardos premiere.
“NYE- From me to you. ❤️🕊😌She captioned the photos with “NYE – from me to you.”
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She’s been enjoying the sun ever since. Another beachy post was posted by her in a bikini with orange and sparkly pink details, sitting on the beach.
“Dude I’m just trying to meditate 🧘♀️ 🌊,”
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In her latest post, she is still enjoying the sun and spending as much time on the beach as possible while wearing a black bandeau swimsuit.
“I stayed here till I got at least one with a little bit of sun 🌞 I’m feeling 2022,” she captioned the pics.
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Rita spent time down under, and Rita also did some intense workouts. She posted photos and videos from the gym. She did chest presses while sitting in bridge on a weight bench. (Dang!)
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She also has a personal trainer to help her push herself. Jono CastanoThey shared more about their difficult workouts with us, thanks to. Daily Mail.
“My philosophy requires recommending a combination of workouts comprising HIIT, stretching, and recovery. It’s important to ensure I hit each of the three areas for a rounded fitness and wellness plan,” Castano said. “For example, with Rita, we might focus on HIIT cardio training in the first half of the week, then core and upper body in the middle, and lower body at the end.”
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He also shared tons of Rita videos on his IG account, showing him getting her sweat on. Like this leg raise, hanging dumbbell holds, and hamster wheel workout:
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This workout included hanging weighted knees ups to strengthen her core.
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Plus, she loves to do yoga to help strengthen her body and mind.
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Rita also practices portion control for nutrition. “I’m careful about what I eat, but I cut down on my portions,” Rita said. Cosmopolitan. “If I want a hamburger, I’ll cut it in half so I can only eat half. Or, I can eat only the burger and leave the bread out. Or, if I want fries, then I won’t have a hamburger to go with them.”
She also posts lots of delicious food pictures to prove it, from sweet potato fries and chocolate chips pancakes to a festive Easter feast, which included ham, corn and dessert of chocolat cake.
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Can we get a slice, Rita?!
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Source: Women’s Health Mag
