- Rita Ora just posted the most intense Instagram photo dump you have ever seen.
- In the snaps, the 31 year-old pop star is sporting a two-piece bathingsuit with a string bottom and a bikini bottom. And wow—her super sculpted legs, arms, and abs look beyond strong!
- How does Rita keep in such good shape? Regular circuit training sessions.
Rita Ora celebrated the holidays in the best way possible—looking absolutely 🔥 in the fiercest sparkly swimsuit you ever did see. The 31-year-old pop star recently posted a photo dump on Instagram with the caption, “Merry Christmas 🎄 I love you ❤️.” In the snaps, Rita is wearing a two-piece number I will refrain from calling a tankini because of the cringe-worthy middle-school-era Limited Too memories that evokes. Fashion traumas aside this glittery number would definitely fall under that category.
The suit features a string bikini bottom and a halter top with brassy orange sequins that show off the singer’s shoulder and back muscles. And the last slide is a few bottles of Próspero, confirming what I already suspected. Rita can hang. (ICYMI – Rita is the chief creative and shareholder of the tequila company.
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Fans and A-list friends were quick to dole out compliments for the pop star and—let’s be honest—who wouldn’t!? Model Duckie Thot wrote, “🥺 love you more.” Her sister Elena Ora said, “You better give it to them!!” While DJ Sam Feldt responded with a simple, “Merry Christmas! 😍👏.”
The star’s strong abs, arms, and legs were definitely in full view. Rita is happy share her fitness secrets with her followers and posts videos and photos of her workouts. She is a personal trainer. Jono CastanoThe author shared more details about his workout philosophy with the Daily Mail. “My philosophy requires recommending a combination of workouts comprising HIIT, stretching, and recovery. It’s important to ensure I hit each of the three areas for a rounded fitness and wellness plan,” Castano said. “For example, with Rita, we might focus on HIIT cardio training in the first half of the week, then core and upper body in the middle, and lower body at the end.”
Castano, who often shares the “Poison” singer on his own IG page, certainly likes to keep Rita on her toes. Here she is doing weighted leg raises.
And then there’s this absolutely killer combo of leg raises, hanging dumbbell holds, and hamster wheels:
Rita does circuit training regularly, in addition to all she does with Castano. “I do circuit training. I usually work out for one or two hours—depending on how much time I have I do three circuits and repeat that three times,” she told Shape. “I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”
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“What I’ve learned is that you can take your time with training,” she continued. “You don’t have to beat yourself up as long as you get in the workouts that you need. I used to push myself to the point where I felt sick. I now approach it differently. I enjoy working out. And I like the aftermath—that feeling of contentment.”
Even when Rita is on the road, she makes sure to still get a workout in—even if it’s something super quick. It’s amazing to see the commitment!
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Rita is very particular about her diet. She avoids sugar and bread and eats a balanced diet. Start your day with boiled eggs, vegetables and some muesli. For lunch and dinner, chicken, fish, and more vegetables are served with half a potato.
You go, girl!
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Source: Women’s Health Mag