Rita Ora Flashes Her Killer Core As She Breaks A Sweat In Brand New IG Photos

• Rita Ora just shared some amazing content on Instagram.
• The 31-year old pop singer posted a new photo dump that showed off her toned abs. Her core is absolutely fierce! 🔥
• Rita trains with Jono Castano, a personal trainer, to keep in great shape.

Despite her busy schedule, Rita Ora still finds time to go to the gym. The singer of “Body On Me”, Rita Ora, has been visiting Australia, where she recently attended the Being the Ricardos premiere. (Oh, and she also released a music video for her song with Sam Feldt. And in a new Instagram photo dump, Rita posted a series of snaps and videos from her latest workout—as if she weren’t busy enough!

Rita, 31 years old, wore a set that included leggings with high waists and a sports bra to show off her toned abs. She also wore a stunning pink and orange eyeshadow look. I don’t know how she managed it during a workout.

In one of the videos, she is doing chest presses with her buddy while sitting in bridge on a bench. “One of those days….I guess 👩‍🎤🧜‍♀️ #followme,” she captioned the post.

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Her followers love her gym vibes and are saying “Get it!” Super fan. “You are a WHOLE vibe 👏👏🔥,” wrote another. “Nice abdominal crease there 🔥 😍👏,” chimed an admirer.

Rita works with Jono Castano, a personal trainer, to stay fit. He shared more details about their workouts with the Daily MailCastano said that Rita could focus on HIIT cardio in the first half, then core and upper-body training in the middle and lower body at end.

She did a workout in April with him, which included weighted knee hanging rises.

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And she also did another intense sweat session in May:

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Rita believes circuit training is the best way to get results. “I do circuit training. I usually work out for one or two hours, depending on how much time I have,” she previously told Shape. “I do three circuits and repeat that three times. I tend to focus on my thighs, and my bum. I do a lot squats, and weight lifting. And I do one circuit of cardio.”

“What I’ve learned is that you can take your time with training,” Rita told Shape. “You don’t have to beat yourself up as long as you get in the workouts that you need. I used to push myself to the point where I felt sick. But now I’m approaching it differently. I enjoy working out. And I like the aftermath—that feeling of contentment.”

Rita is also open to a yoga class once in a while. This is a great example of this:

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Rita eats balanced food and shared her meal plans with ShapeShe said, “In the morning I have two boiled eggs and asparagus, and half an cup of muesli, with almond milk.” “I have chicken or fish with vegetables for lunch. I have six to eight ounces (or more) of fish with vegetables, and half a potato for dinner. Plus snacks. I don’t eat bread and sugar.”

She also treats herself sometimes and focuses on portion control. Rita shared that she watches what she eats, but that she just cuts her portions in half. Cosmopolitan. “If I want a burger, I will cut it in half and only eat half. Or, I can eat only the burger and leave the bread out. Or, if I don’t want fries, I won’t eat a burger with them.”

Balance is key, girl!

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