Mary J. Blige, 51, Rocks A Minidress In A New IG Pic—And Her Toned Arms Are Killer

Mary J. Blige simply turned 51 and he or she dropped probably the most beautiful birthday snap on Instagram.
Within the picture, the “Household Affair” songstress is rocking a rhinestone-studded corset minidress, trying match AF. And rattling, her legs and arms are past sculpted!
To remain in such superb form, Mary runs six to eight miles per week—along with understanding together with her coach on the health club a minimum of 4 occasions per week.

Singer Mary J. Blige celebrated turning 51 this week whereas rocking probably the most glam outfit you may think about—and he or she shared a brilliant candy submit on Instagram to mark it. Within the picture, Mary is sporting a rhinestone-studded corset gown that reveals off her super-toned arms and svelte waist. And simply to make issues additional particular, she accessorized the look with a stellar assortment of bracelets and necklaces—plus a pair of fabulous hoop earrings.

“Thanks all for the overwhelming quantity of birthday love! One other yr that we’re rising, loving, and therapeutic collectively! I can’t ever do it with out the followers. I really like y’all! To my mates, household, and friends—I really like you a lot! ❤️❤️,” she captioned the pic.

This content material is imported from Instagram. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their website online.

Naturally, Mary obtained tons of birthday needs on the pic from her mates and followers. Actress Taraji P. Henson gave her tons of emojis, “😍😍😍🔥🔥🔥.” And designer Simone I. Smith commented, “Trying AMAZING SHAWTY!! Pleased Birthday!!! I really like you extra 💜.”

Mary advised Self in 2019 all about her all-encompassing self-care routine that begins with a prayer each morning—proper earlier than she hits the health club.

“My self-care routine, it at all times begins from the within. I’ve to construct myself up inside, spiritually,” she shared. “So I begin within the morning with prayer. Firstfruits of my day go to God, go to prayer. Get myself dressed, after which I am going to the health club. I drink a protein shake. I drink quite a lot of water. I attempt to drink a minimum of half a gallon of water on the health club. All through the day I attempt to eat as wholesome as attainable; salads, fish.”

This content material is imported from {embed-name}. You could possibly discover the identical content material in one other format, otherwise you could possibly discover extra info, at their website online.

And for Mary, her weight-reduction plan is all about stability. “Nicely, one of many causes I work out is as a result of I really like meals. I eat quite a lot of protein. I drink a inexperienced juice day by day. I’ve been a vegetable eater since I used to be a child. If I’m going to indulge, it’s a Coke float—vanilla ice cream and Coke. Or a fudge cupcake,” she advised Well being.

To remain match and powerful, Mary works out with a coach and so they practice a minimum of 4 occasions per week collectively. And the outcomes are fairly clear, as evidenced by this IG snap:

“It is full physique. Typically I will inform them, okay properly let’s think about the legs, properly let’s think about the arms, or let’s go arduous on the abs. So, it is no matter I select, no matter physique elements I need it to be,” she stated. “After which I do cardio on the finish of the week, like Friday, Saturday cardio. I imply, you must practice like an athlete, that is the sport.”

In fact, Mary loves to point out off her arduous work on IG.

For cardio, she runs outdoors. She advised Form that she averages six to eight miles per week. “Treadmill is okay, however operating outside provides me the most effective outcomes,” she stated. “I may very well be within the worst temper, however once I do my cardio I really feel a lot, a lot better.”

However she additionally makes positive to carry weights frequently. “I don’t prefer it, however I’ve to do it. I prefer to look a sure approach,” she advised Well being. “So I’ve to do what I’ve to do. I do quite a lot of weights—heavy lifting. It retains the whole lot agency.”

Get these endorphins, Mary!

Emily Shiffer
Emily Shiffer is a former digital internet producer for Males’s Well being and Prevention, and is presently a freelancer author specializing in well being, weight reduction, and health.

This content material is created and maintained by a 3rd celebration, and imported onto this web page to assist customers present their e-mail addresses. You could possibly discover extra details about this and comparable content material at piano.io

Supply: Women’s Health Mag