- Kiernan Shipka took to Instagram to share a new mirror selfie. She looks absolutely fierce.
- The 22-year old actress is seen wearing a black sheer corset with lace details. It really accentuates her super-fit figure.
- To stay in such amazing shape, Kiernan works out with a trainer and makes sure to get her body moving on the reg in between sessions—sometimes it’s yoga, sometimes it’s going for a long walk.
Kiernan Shipka is a sucker for a good mirror selfie. See examples A, B, C, and D. I am enthralled by her adorable style and makeup skills. The following mirror selfie was posted on Instagram: Mad Men22-year-old actress wore a lacy, sheer corset with chunky gold chains to show off her strong arms.
She captioned the photo with “Twosday”.
Naturally, all her A list pals loved it. Lukas Gage, actor, commented, “Two was my favorite number of bb.” Nyome Nicholas, the model wrote, “Erm. Honey! You better 😍.” While actress Margaux Brooke commented, “Yessss 🔥🔥🔥.”
This content was imported from Instagram. You might be able find the same content in a different format or more information on their website.
But how exactly do they do it? Chilling Adventures of Sabrina How do celebrities stay in such great shape. For starters, she trains with Harley Pasternak, who also lists Megan Fox and Ariana Grande as clients. He shared two videos of Kiernan performing a Nordic hamstring curl. Pasternak wrote that the first video was from February 2021.
This content was imported from Instagram. You might be able find the same content in a different format or more information on their website.
The second video was taken in April 2021 and shows Kiernan performing dumbbell stiff leg deadlifts with two 45-pound weights. Pasternak captioned his post with “The Queen of lean, mean hamstrings @kiernanshipka absolutely MASTERING both the Nordic curls and the dumbbell stiffleg deadlifts.” There are two ways to properly train your hamstrings: hip extension or knee flexion. The Nordic curl can be used to increase eccentric kneeflexion. While the deadlift focuses on hip extension, the Nordic curl is a great way to do that. Both of these movements strengthen the lower back.
This content was imported from Instagram. You might be able find the same content in a different format or more information on their website.
She also shared with Byrdie She loves to get her cardio in. I love yoga and going for walks. If I’m feeling fun and wild, maybe a class.”
This content is imported from {embed-name}. You might be able find the same content in a different format or more information at their website.
Kiernan shared her diet secrets with ByrdieShe begins her mornings with a mushroom beverage. “The morning drink I make is beautiful, too. It’s a latte that’s got Ashwagandha and Cordyceps and all sorts of powders and superpower-y things. I’m just getting into this stuff,” she shared.
She also likes to eat lots of veggies and meat: “I cook vegetables and meat, and that’s pretty much where it ends. I’m so into vegetables,” she shared. Celery and cauliflower are her favorite vegetables. “Cauliflower is our top-favorite vegetable. Have you ever roasted celery before? It’ll change how you look at celery. You look at celery right now like ants on a log. That only goes so far. But if you toss it with some good-quality oil, salt, pepper, even get some oregano and thyme up in there, and then roast it at 400º for like 45 minutes, you’re gonna love celery all of a sudden.”
BRB, going for roasted celery.
This content was created by a third party and imported onto the page to allow users to enter their email addresses. Piano.io might have more information about this content and other similar content.
Source: Women’s Health Mag
