- Jennifer Lopez rings in the new year with some truly admirable goals.
- The 52-year-old actress and singer took to Instagram right before a workout and talked about setting her intentions for 2022—all while looking fantastically fit in a sports bra and leggings.
- “I’ll be my best, better than ever, mentally, physically, spiritually, and emotionally,” she said.
Jennifer Lopez used to have a lot. Now she has a lot. The 52-year-old actress, singer and actor hopped on her Instagram to discuss setting her intentions for 2022.
“My intention for this year is to be really mindful of what I want my life to be, knowing that my thoughts create my life, I will keep those really positive so I can grow,” J.Lo said as she held a positively fabulous jewel-encrusted water bottle. “I’ll be my best, better than ever, mentally, physically, spiritually, and emotionally.”
Jennifer says she strives to be “the best mother I can be, be the best partner I can be, be the best friend I can be, be the best daughter, sister, boss, person that I can be.” And who can hate on that!?
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Jennifer asked her followers to comment with their own 2022 intentions—and the responses have me in my feels: “In this new year I hope I’ll be a different person, cause I need it,” wrote one person. “I hope I’ll be more happy and free than the other year. I want to thank you for being the best thing about my life and being my inspiration. ti amo🤍” While another said, “To feel like me again.”
And as expected, many commenters also wrote they are hoping to look as fit as Jennifer this year, and who among us doesn’t wish for that? The toned arms? The poppin’ abs? Yes, please.
But how did she do it? That sculpted? J.Lo is a consistent queen. She shared. Us Weekly that she “very rarely skips a workout,” and by way of proof, has previously shared photos of herself working out on Christmas Eve and her birthday.
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She said, “Sometimes I get home and feel a little drained,” she added. Redbook. “Then I return home… and I feel great about myself.”
Of course, dance is still an important part of her routine. “Dance has always been a huge part of my life and taking the time to move my body and do something that’s so good for me is key to my happiness,” she told Hello. “I am still a dancer at heart. I love it!”
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Jennifer’s trainer Dodd Romero shared her go-to abs workout with O, Oprah MagazineThis really puts things in perspective. This sweat sesh is serious! Jennifer’s usual core workout is 50 hanging ab raises, 50 rope crunches, and 50 incline sit-ups with a 45-pound plate. Then she does 35 reps of each exercise, followed by 21 reps. And get this: Our girl doesn’t take any breaks in between, which is truly impressive.
Jennifer’s diet also helps with her aesthetic goals. Her personal chef, Kelvin Fernandez told Us Weekly, that Jennifer’s fridge is always full of sparkling water, fruits, and veggies. “There’s always greens, like spinach, cucumber, and celery to make green juice.”
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Source: Women’s Health Mag
