Muscle tissue labored: triceps, abs, and pecs
Why it is efficient: “Specializing in the eccentric portion of the motion (the decreasing part) helps develop management, stability, and power of the triceps,” Nguyen says. It is also a good way to enhance your pushups.
Find out how to:
- Begin in a excessive plank (possibility to begin on knees) with fingers barely wider than shoulder-width aside holding dumbbells on the bottom and the legs hip-width aside.
- Slowly decrease physique to the mat in a straight line. Ideally, elbows might be behind/above torso.
- Casually reset within the excessive plank beginning place. That is 1 rep.
Coach tip: “That is all about decreasing, so there isn’t any precise push up,” says Nguyen. You wish to give attention to decreasing the torso down slowly and with management.
Supply: Women’s Health Mag