- Helena Christensen showcased her toned abs and booty with a new Instagram video of a swimsuit.
- The 53-year-old supermodel goes for a quick dip in natural ice bath with snow.
- Helena mixes up her workouts Stay in great shape—whether it’s outdoor yoga, boxing, or hiking.
Helena Christensen has taken winter fun to a whole new level. The 53-year old supermodel wore a swimsuit to go for a dip in the freezing cold water, surrounded by snow. Helena takes a few seconds to adjust to the temperature before she takes a deep breath and sits down in the stream. Helena was soon back on her feet and in the water within a matter of seconds.
It didn’t matter if it was for a few seconds or minutes…I give her major credit! The model simply captioned her post “⛄️.”
Her followers rushed to the comments with one user chiming, “So that’s the secret to looking young..🥶😁.” Another added, “Looks cold but beautiful 🥶🥶🥶.” Fellow supermodel Paulina Porizkova also joined in saying, “I so want to do this 😁 you’re my hero.”
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Helena loves to mix things up at the gym and let her natural ice water work its magic. She’s shared some of her most intense workout videos, including outdoor yoga, jumping ropes, squatting with a surf balanceboard, and some squat jumps.
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She even shared a clip of her doing anti-gravity sit ups with Jason Lee, her trainer and boxing coach she has been working with for 15 years.
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Helena spoke out about the 2019 in 2019. Daily MailShe said, “I believe it’s important that you mix it up and do as many forms of exercise as possible, but also to incorporate nature into it.” Swim in the ocean, in rivers, and in lakes. Hiking, trekking, chopping wood–it’s the best way of working out because it doesn’t really feel like a workout. It feels like you are alive.
Helena is a hard worker at the gym. But her first priority is to get enough rest. She shared her 2017 story with Harper’s Bazaar UK “I feel absolutely best when I have good sleep… It just changes your entire day—when you haven’t had enough sleep and also when you have.”
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Helena has a few favorites meals she loves to eat on the regular when it comes to her diet. She said, “I could eat pasta every evening with tons of parmesan and a few white truffles added in.” “I love Japanese food and think I eat so clean before I try a hundred different options.” I love my mother’s Peruvian food. I also grew up with Danish cuisine.
And now comes the desire…
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Source: Women’s Health Mag
