- Chrissy Teigen looks fitter than ever in an Instagram photo dump.
- The snaps were taken in Mother Wolf’s Los Angeles bathroom. The 36-year old cookbook author and model is wearing a bra top and a bejewelled white skirt in front the sink. Her core is looking amazing, I have to admit. 🔥
- To stay in shape, Chrissy takes Simone de la Rue’s classes, which are dance-based and super high energy—in addition to doing yoga and Pilates.
Chrissy Teigen took advantage of the amazing bathroom lighting to take mirror selfies while she was out to Mother Wolf in Los Angeles. In a new Instagram photo dump the 36-year old cookbook author and model shared her personal photoshoot to her followers.
In the pics, Chrissy is standing in front of the sink while wearing a bra top paired with a bejeweled white mini skirt and a black blazer—a look that totally highlighted her strong abs and legs.
“@motherwolfla, go for the mozzarella Di Bufala and fried Squash Blossoms, and stay for our bathroom light,” she captioned these snaps.
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And of course, she got tons of fun comments from her celeb friends: “Gorgeous 🔥🔥🔥🔥,” commented Paris Hilton. “Dinner is served 🍽,” said Dorothy Wang. “🔥🔥🔥,” chimed celebrity aesthetician and entrepreneur Shani Darden.
Chrissy is not the first to share a mirror selfie in order to show off her amazing core.
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But how does a busy woman like her manage to do it all? Chrissy enjoys Simone De La Rue’s dance-based classes. These are high-energy and great for keeping her heart rate up. Simone said, “Chrissy Teigen is someone I’ve known for three to four years.” Business Insider.“We laugh more than we do working out, to be frank. She’s a funny person and I enjoy sharing a laugh with her.”
While she does work out, she also admitted that she goes through phases of being super dedicated and then losing motivation—sometimes for more than a month. “Sometimes I’ll go two months without working out and then my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard,” she told People. “It’s all about balance. And yes, I definitely stray, I go crazy, but if I did that all the time I would be very unhappy, like physically sad and just feeling lazy and horrible.”
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She also shared that she has incorporated yoga into her daily routine. “I love pilates and yoga, but it’s hard to find the right balance. It’s nice to be in a position to play with my children and get that activity in. That’s what I consider more enjoyable.” She shared her story People. “John is different. He can go to the gym at like 6:30, 7 AM every day.
Kelly Clarkson was also informed by her that she uses EMS, also known as electrical muscle stimulation. According to Scientific AmericanIt activates your muscles and makes them contract as you exercise. Supposedly, it activates 90 percent of the body’s muscles in 20 minutes and simulates an hours-long workout.
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Chrissy says she’s done with diets. “It is more important for me that I enjoy every moment. I place my mind and spirit above my body. She said that if it makes me happy and makes me feel good, I will indulge in it.” People. She said that she spent too much time counting calories, scheduling too many workouts, and trying to figure out my definition of wellness. Now I know it’s down on the ground, playing with my children or going to an aquarium or park.
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Source: Women’s Health Mag