Brooke Shields, 56, Shows Off Her Toned Arms In An ’80s-Inspired ‘Fit On IG

Brooke Shields simply dropped a model new picture on Instagram.
Within the snap, the 56-year-old mannequin and actress is posing in exercise gear that absolutely accentuated her killer arms.
Brooke, who’s non secular about all issues health, stays in form by being constant together with her exercises—even after she broke her femur in 2021.

Brooke Shields is bringing some ’80s vibes to everybody’s Instagram feed in her most up-to-date publish. The 56-year-old mannequin and actress shared a photograph of herself rocking the period’s most iconic health look: leg heaters and sweatbands. Within the snap, she’s sporting a white tank prime that confirmed off her completely toned arms, whereas additionally holding tiny yellow weights.

She rocked the yellow-forward outfit in honor of her recently-launched neighborhood for ladies, Starting is Now, whose signature shade is the blissful hue—and she or he requested her followers to share their finest “yellow” pics.

Brooke Shields/Instagram

And whereas the style within the picture is every kind of superior, it is exhausting to disregard Brooke’s extremely sculpted bod—which is trying past toned, following a 2021 freak accident that left her with a damaged femur, per Vainness Truthful.

For the reason that incident, she has been getting again within the gymnasium and rehabbing her hip together with her coach, Ngo Okafor. “You do not have to deadlift 100 kilos. You are able to do small, teeny actions to activate these little muscle tissues that truly wrap round different greater muscle tissues, they usually tighten all of them in,” Brooke advised As we speak. “It was a revelation to work with a private coach and it not be a loopy painful factor.”

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In October 2021, Brooke shared a video exhibiting her progress, which was important.

Past her rehab work, Brooke likes to take spin lessons at SoulCycle—along with doing resistance band exercises.

Pre-accident, Brooke did every kind of exercises and integrated all of them into her routine. However for now, after a 12 months of intense bodily remedy, she’s easing again into the swing of issues.

Brooke additionally not too long ago shared with Yahoo Life that she has discovered probably the most acceptance of her physique with age. “The acceptance of our our bodies comes at a later date,” she mentioned. “I reside far more in my physique now than I ever did. My physique truly feels prefer it belongs to me. And I can not say that about my youth.”

As for her Brooke’s diet, it is all about stability: “We’ve been taught, ‘Deny your self pleasure.’ However moderation is tougher as a result of it requires actually committing to stability,” she beforehand advised Well being. “I discover that if I say, ‘I’m not gonna eat ice cream’ or ‘I’m not gonna drink,’ all I need to do is drink and eat ice cream. It’s some sort of psychological battle.”

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And he or she has a humorousness about how exhausting that may be. In a current IG video, Brooke shared a video of herself beginning off her new 12 months ingesting a inexperienced juice…earlier than rapidly reaching for a field of cookies.

Relatable, Brooke!

Emily Shiffer
Emily Shiffer is a former digital net producer for Males’s Well being and Prevention, and is at the moment a freelancer author specializing in well being, weight reduction, and health.

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Supply: Women’s Health Mag