- Goldie Hawn just dropped a new post on Instagram—and it’s pure fitspo goals.
- The photos show the 76 year-old Oscar-winning actress wearing athleisure and cuddling her dog. Her arms are amazing!
- Her secret to staying fit? Staying active every single day: “If I don’t have an hour, I’ll do 15-minute intervals,” she said.
Goldie Hawn’s unique approach to life makes people smile. (Seriously, check out her Instagram if this makes you feel a little more positive. And she just dropped the sweetest post about her puppy—and her joy is seriously infectious.
“I was falling in love then, now I know what love really is ❤️🐶…and what a difference a year makes! (➡️ swipe to see Roy exactly 1 year ago!),” the beloved 76-year-old actress wrote in the caption. Goldie is cuddling her dog Roy in the first photo. Roy is clearly far too large to be sitting on her lap. Swipe right and you’ll see a pint-sized version of Roy from a year ago. Both photos show Goldie athleisure and are outfitted with toned arms, legs, and legs.
People were naturally all over it. “Gorgeous Goldie, with Handsome Roy!!❤🐕🐶😍” one person wrote in the comments. “Stay happy, stay well, ❤️,” another said.
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The Oscar-winning actress has been open and honest about her approach to health and wellness. “I do a lot of juicing, I don’t put a lot of food in my stomach and I don’t mix my foods too much,” she previously told People. “So if I want to have protein, I’ll just eat a bowl of lentils, I won’t mix it with a bunch of stuff.”
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Goldie also shared that she’s big into exercise—and having a healthy mindset. “I try to stay positive and be very, very active. I walk every day and I run and do all kinds of that.” Goldie is so dedicated that she’ll make time for a workout even when she’s busy. “If I don’t have an hour, I’ll do 15-minute intervals,” she said. “Actually, it’s a very good thing to do. If you’re taxing yourself too much in an hour, you’re taxing a lot of things.”
Goldie has dropped a bunch of fitspo content on Instagram over the years, including one video of herself clearly having the best time doing an intense trampoline workout to Dua Lipa’s “Physical.”
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She also shared a hilarious video of herself breaking it down to Tones and I’s “Dance Monkey” on a deck as her phone rings in the background.
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Get it, Goldie!
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Source: Women’s Health Mag
