- Jennifer Lopez just dropped some serious #fitspo content on Instagram—and it is everything.
- In her latest Instagram photo, the 52-year old actress and singer is doing intense workouts. It’s amazing! Her entire body is toned.
- How does J.Lo keep in such great shape? Weight and strength training sessions—plus dancing, of course.
Jennifer Lopez is constantly trying to share inspirational content with her Instagram followers. Last week, she spoke about the importance to set goals for the New Year before you go to the gym. In her latest post, she explains that the 52-year old Marry meStar showed her followers how dedicated she is to her health by sharing a #WorkoutWednesday clip that showed off her routine.
Jennifer is seen doing dumbbell dumbbell bicep and chest flys, bicep curls with resistance machines, reverse crunches and more. The montage showcases her impressive arm and back muscles and her chiseled abs.
“#OnMyWay to a better me ✨ 💪 #WorkoutWednesday @MarryMeMovie @telykast,” she captioned the video.
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Her hard work in the gym was admired by her followers. Peloton instructor Robin Arzón wrote, “Yes, Queen! No shortcuts.” “These other Hollywood girls COULD NEVER!💪🏼😍👏🏻🤍,” another said. “Yes girl! Amazing motivation 🙌,” a superfan chimed.
Jennifer has always been very dedicated to her health and fitness. Last year, Jennifer kicked off the New Year with a sweaty lifting session.
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Dodd Romero, her trainer, shared her favorite core workout to help her get her abs in shape. O, the Oprah Magazine. Romero said that J.Lo’s typical ab session features 50 hanging ab raises, 50 rope crunches, and 50 incline sit-ups with a 45-pound plate. Then, she does 35 reps and then 21 more of everything. And she doesn’t take any breaks in between. (PHEW!)
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She also spoke. Us Weekly that she “very rarely skips a workout,” and she’s shared the proof on Instagram.
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She had previously spoken Hello, “I’m 100% certain that exercising is part of what makes my life so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that’s so good for me is key to my happiness.”
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Kelvin Fernandez, Kelvin’s personal chef, shared her thoughts about her diet. Us Weekly, that J.Lo’s fridge is always stocked with sparkling water, fruits, and veggies. He stated that there are always greens like celery, spinach, cucumber and celery to make green smoothies.
Get it, J.Lo!
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Source: Women’s Health Mag
