At 48, Kate Beckinsale’s Abs And Legs Are Pure Muscle In A New IG Photo Dump

• After a three-week-long Instagram hiatus, Kate Beckinsale is now back on social media.
• The actress, 48, casually posted a new photo dump wearing a yellow Moschino skirtsuit that she paired it with a matching crop top. Her abs and legs are amazing! 🔥
• Kate, who didn’t exercise until her 20s says that fitness plays an important role in her mental well-being. And these days, intense full-body workouts—alongside yoga, trampoline exercises, and cardio—keep her in killer shape.

Attention everyone: Kate Beckinsale is back on Instagram after a three-week hiatus and she’s clearly not messing around.

Kate casually returned to the camera with a series photos that featured the 48 year-old actress in a bright yellow Moschino skirt and crop top. This showed off her toned abs as well as her sculpted legs. Clive, her cat, was a sassy participant in the action and wore a hot pink pig printed onesie. There’s Kate (and her sick muscle tone), posing with Clive while standing, seated, and casually lounging on a hammock.

“Please signal your acceptance of our terms blah blah Big Ben etc,” Kate wrote in the caption.

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In the comments, people were pretty freaked out. “Please can you remove this woman from Instagram, every time I look at her my heart stops, she drives me crazy,” one person wrote. “Looking fantastic Kate ♥️♥️♥️♥️,” another said.

Kate has been open about how she didn’t start exercising until she was in her 20s. When Michael Bay, director, told her that she needed weight loss in 2001 to be a nurse involved in a serious love triangle, Kate said she had not exercised since then. Pearl Harbor. “It wasn’t great, it didn’t make me feel good,” she told Women’s health. Kate explained that she has discovered that she loves working out. “Now exercise is almost more important to me mood-wise,” she said.

Kate likes to start her day by doing a solid workout, breaking down her routine. WH: “I wake up, eat something, and go straight to the gym.” She even does two-a-days sometimes. “If I’m going to do cardio, I’ll do it later on in the day,” she said.

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BTW: Kate doesn’t screw around during those workouts. Her trainer, Brad Siskind of Gunnar Peterson’s gym, said that she’s really serious about her exercise. “The whole hour is work,” he told WH. Peterson agrees, telling Us Weekly that Kate is “definitely up there among my hardest workers. I mean every single day is push, push, push.”

Speaking of…um, have you seen the workouts Kate does? She’s dropped little snippets on Instagram here and there, and they’re Take it seriously intense.

Kate used to combine boxing with abs rolls-ups and rolls-downs.

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She flipped a 150-pounder like it was NBD.

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Kate also has an impressive squatting style. This hilarious video will prove it.

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But Kate doesn’t ~just~ lift weights. She also throws yoga into the mix—with or without goats.

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Kate maintains a healthy diet to balance all of that. She said WHShe loves to start her day with protein, such as chicken or eggs with grassfed butter. Lunch might include a salad with radishes and Brussels sprouts and safflower oils, along with salmon and a few potato chips.

BRB: Gotta watch that tire-flipping video again…

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