- Chrishell Stause posted a new video on her Instagram account about a weight circuit and it was a huge success.
- The video shows her powering through a three-part exercise that includes burpees as well resistance bands and a lot more weights.
- Chrishell says that a balanced diet is important, as well as the training she received. Dancing With The StarsShe is now the fittest she has ever been.
Chrishell Stause’s latest Instagram story is full of serious motivation. Chrishell is seen working out with Ocho and wearing a crop top in lilac that shows off her toned abs. She also wears a pair of leggings at the back.
The Selling SunsetStar shared three clips that featured different exercises. These included jump squats combined with kettlebell deadlifts (which Chrishell said give her legs the shakes), resistance bands and dumbbell dumbbell squats, and dumbbell burpees.
She captioned the video, “This is called the FINISHER for good reason 🥵 💀.”
Chrishell is a regular gym member and has shared many workout videos via her story. On her IG profile, she has a highlight reel dedicated to fitness called “Workout” where you can see all of her go-to exercises.
Chrishell’s most recent video is intense. But it’s also what she does every day. Chrishell is trained by a trainer to complete weight circuits. You’ll most likely see her doing weighted squats, lunge presses and burpees.
Chrishell finds creative ways to stay fit when she’s away from the gym. The 40-year-old revealed that she is proud to be a mother. Women’s Health that she was the healthiest she’s ever been while appearing on season 19 of Dancing with the Stars She also shared details regarding her diet.
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For breakfast, she prefers egg whites and cheddar cheese with peppers. When she’s not at work, she prefers to eat something quick like Papa Steves No Junk Raw Protein Bars. Creamy Peanut Butter protein bars and ONE Peanut Butter pie bars.
Lunch is usually fish and veggies with some fruit. “I’ll have mango, strawberries, blueberries, bananas, apples; I just can’t get enough,” she said. She might make a frozen gluten-free, grain-free lasagna or mix it with sushi or pizza for dinner.
Chrishell isn’t afraid to eat dessert. She said WH, “I have such a sweet tooth. I love dessert. Chrishell said that dessert is the main course when I go out to dinner. “There are two things I will always order: strawberry shortcake and pineapple upside-down cake.”
Stellar choices, Chrishell.
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Source: Women’s Health Mag