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It’s still the season for self-invention. The beginning of January means making new commitments to ourselves, letting go the past year, and reflecting on what we want from the year ahead. And the best way is to Keep it upInstead of letting them fall by the wayside like most years, make resolutions. Get all in on the action by reading a book that provides concrete advice and helps you achieve your goals. So to help you make resolutions that will stick (because we all deserve a win in 2022), we’ve rounded up the best books that will give you a much-needed dose of inspiration, optimism, and motivation. These books will help whatever your 2022 resolution is, whether it’s running a race or getting up off the couch every now and again (no judgement).
Sallie Krawcheck
Own it: The Power and Potential of Women at Work
This bestseller is the best career guide for 2022. No matter where you are in your career or industry, this book is the best. You can own itIt is a powerful guide for a new set rules to ensure professional success.
Learn if your resolutions focus on career.
Mallika Chopra
Living with Intent: My Messy Journey to Purpose and Peace.
Sometimes, resolutions don’t have to be about changing the way you live your life. They can help you change your mindset. This book can be your guide for finding purpose, joy and gratitude, as well as balance.
Read this if: You’re done worrying about what your life could look like and are ready to be grateful for where you are right now.
Tom Rath
Are You Fully Charged?The 3 Keys To Energizing Your Life and Work
Are you ever feeling like you don’t have enough energy or time? Perhaps your to-do lists feel overwhelming or you give up on your goals because you don’t have the time. This book provides practical advice based upon the latest economic, psychology, and business research.
Consider this: Do you feel that you lack energy or time?
Laura Thomas, PhD
Just Eat It: How Intuitive Food Eating Can Help You Get Your Shit Together About Food
No matter if your nutrition resolution is to quit eating late-night pizza (right, that’s going happen!) Intuition eating is a way to eat healthy foods and to eliminate outdated food rules. Just Eat ItThis book is life-changing and will help you trust your body and listen to your body.
Read this if: You’re tired of struggling with your relationship to food.
Michelle Obama
Becoming
We would be remiss if Michelle Obama, our queen, wasn’t included on any list with life-changing books. BecomingThis is the inspiring memoir you’ve been searching for to inspire you to chase your dreams.
If you’re looking for a way to put your focus on New Year’s resolutions but aren’t interested in self-help books, this book might be the one for you.
Barbara L. Fredrickson, PhD
Love 2.0: Moments of Connection are the Key to Happiness and Health
This is not your average relationship book. Barbara Fredrickson believes that love is the key to improving our mental and physical health, regardless of whether your resolutions are about your love life. FYI, she also believes that love isn’t about a romantic relationship. It’s about connection among all people, not just those in a relationship.
Read this if: You’re looking for a fresh approach to improving your health.
BJ Fogg PhD
Small Changes Can Make a Big Difference
It doesn’t matter what your resolutions or goals may be, the key to achieving them all is small changes. BJ Fogg explains how to start small and achieve everything you want. You can do two push-ups each day, instead of setting a goal for a 60 minute workout. You can also take a deep breathe whenever you get into your car, instead of starting with a meditation practice.
If you have lofty resolutions that you aren’t sure how to reach, read this.
Maxie McCoy
You’re not lost: An inspired action plan to find your own way
Maxie McCoy, along with other inspirational women, provides step-by-step guidance, thoughtful exercises, as well as real-life stories. You’re Not LostThis is an inspiring plan to help you live the life that you desire.).
If you feel lost, hopeless, confused or helpless in any area of life, please read this.
James Clear
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
No matter what your 2022 resolutions are, Atomic HabitsIt provides a proven framework to change your life. This includes breaking bad habits, forming good ones, and mastering small habits that lead to big changes. Learn how you can overcome a lack motivation or willpower, regain your footing when you get off track, and plan your schedule to achieve success.
Check out this article to see if your New Years resolutions last beyond January.
Ann Shoket
The Big Life
Sometimes, a few key adjustments can make all the difference for your career, finances, love, and overall well-being. Ann Shoket, Seventeen’s pioneering editor-in-chief, claims that these key changes can help you live your best life.
Read if: Your resolution is to find meaning in your life.
Lalah Delia
Daily, Vibrate Higher
Are you looking to find inspiration to help you tap into your inner power? Lalah Delia, an Instagram star, has put her self-help wisdom into a comprehensive book that teaches us how to control our emotions as well as situations. Vibrating Higher DailyIt helps you make conscious choices every day that will help you get out of unhealthy habits and mindsets.
Read if you are ready to transform yourself and get rid of all physical resolutions.
Dan Harris
10% Happier
Dan Harris had a nationally broadcast panic attack. It was a wake-up call that helped him prioritize his mental health and make major life changes. Follow Harris on his quest to happiness as he explores spiritual practices and studies scientific research. He also shares his own experiences to help people get 10% happier (and possibly more).
Learn how stress and anxiety affect your life.
Gabrielle Bernstein
Super Attractor: How to manifest a life beyond your wildest dreams
It is filled with tangible tools such as the “Choose Again Method”, which can be used to reframe negative thoughts and improve your mood. Super AttractorThis is a spiritual approach that includes essential tips and tricks to help you live in harmony with the universe to create your life. Forget resolutions—start attracting the life you want right now.
Consider this: What if you want to get in touch more with yourself?
Source: The Every Girl