Let’s be real: Many women want an hourglass figure — big bust, small waist, and round hips. Even those who prefer a smaller figure will long for a slimmer waist.
If that is your physique goal, don’t neglect your back. To give the illusion of a slimmer waist, strengthening your back can help you shape your back and slim your waistline. Although they won’t help you lose weight around the waist, strengthening and shaping your back will.
Another reason to work out your back? Low back injuries, especially in the lower part, are very common due to weakness of the back muscles. One possible culprit? Sitting for long hours is one possible culprit.
These five exercises will help you build a stronger back.
Source: Her World