With the quickly growing recognition of yoga, we’ve seen numerous new yoga kinds and courses enter the market.
Nonetheless, not all yoga courses are made equal. There are numerous varieties of yoga, starting from slower-paced ones akin to yin and hatha yoga to faster-paced varieties akin to vinyasa the place yoga poses are accomplished in a clean, flowing and sometimes dynamic sequence. After which there’s high-intensity interval coaching (HIIT) yoga, a type of yoga that mixes conventional yoga poses and heart-pumping workouts. Assume squat jumps, mountain climbers and burpees.
It is likely to be tempting to see HIIT yoga as a type of high-intensity exercise that provides a fast cardio repair, however there are some issues you need to know and contemplate earlier than including HIIT yoga to your exercise plan.
Supply: Her World
