{"id":4932,"date":"2022-02-04T18:00:51","date_gmt":"2022-02-04T18:00:51","guid":{"rendered":"https:\/\/womenmag.net\/fitness\/these-are-the-best-workout-apps-for-any-type-of-fitness-goal\/"},"modified":"2022-02-04T18:00:55","modified_gmt":"2022-02-04T18:00:55","slug":"these-are-the-best-workout-apps-for-any-type-of-fitness-goal","status":"publish","type":"post","link":"https:\/\/womenmag.net\/fitness\/these-are-the-best-workout-apps-for-any-type-of-fitness-goal\/","title":{"rendered":"These Are The Best Workout Apps For *Any* Type Of Fitness Goal"},"content":{"rendered":"<div tabindex=\"0\">\n<p>\n        Finest Total Yoga App: Alo Strikes<\/p>\n<p>                    <span class=\"slideshow-slide-expand-content\"><\/span>\n            <\/p>\n<div class=\"slideshow-slide-dek\">\n<p><strong>Get The App<\/strong><\/p>\n<p><strong>Value: <\/strong>$20 monthly<\/p>\n<p>&#8220;You may by no means get tired of this exercise app, as a result of it releases new movies daily. Lessons could be chosen by teacher, type, problem, depth, and period,&#8221; says Jane Hanisch, an ACSM-certified train physiologist.&#8221; Roughly 100 new lessons are added month-to-month, in accordance with the location.  <\/p>\n<p>Alo Strikes permits you to cycle via yoga types, from Vinyasa to Ashtanga, Hatha, and restorative yoga. &#8220;One other nice characteristic of this app is that it incorporates lessons on growing abilities (handstands, floating), mindfulness, and health,&#8221; says Hanisch. And also you solely want minimal tools. &#8220;All [workouts] could be accomplished with only a yoga mat or chair,&#8221; Hanisch provides. Plus, it options different health modalities, too, together with Pilates and HIIT. So you&#8217;ll be able to cross-train with out switching up apps. <\/p>\n<\/div>\n<\/div>\n<p>Supply: <a href=\"https:\/\/www.womenshealthmag.com\/fitness\/g21971119\/best-workout-apps-for-women\/\">Women&#8217;s Health Mag<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finest Total Yoga App: Alo Strikes Get The App Value: $20 monthly &#8220;You may by no means get tired of this exercise app, as a result of it releases new movies daily. Lessons could be chosen by teacher, type, problem, depth, and period,&#8221; says Jane Hanisch, an ACSM-certified train physiologist.&#8221; Roughly 100 new lessons are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/4932"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=4932"}],"version-history":[{"count":1,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/4932\/revisions"}],"predecessor-version":[{"id":4933,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/4932\/revisions\/4933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/4934"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=4932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=4932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=4932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}