{"id":36420,"date":"2024-01-08T13:27:41","date_gmt":"2024-01-08T13:27:41","guid":{"rendered":"https:\/\/womenmag.net\/health\/january-challenge-how-to-detox-the-mind-body\/"},"modified":"2024-01-08T13:28:02","modified_gmt":"2024-01-08T13:28:02","slug":"january-challenge-how-to-detox-the-mind-body","status":"publish","type":"post","link":"https:\/\/womenmag.net\/health\/january-challenge-how-to-detox-the-mind-body\/","title":{"rendered":"January Challenge: How to Detox the Mind & Body"},"content":{"rendered":"
Earlier than you learn the headline and freak out, worry not: We won’t be telling you that you want to juice cleanse for 5 days. On this week of the January Problem, we\u2019re reclaiming the detox. This week is targeted on eliminating something in your life that isn\u2019t serving you\u2014since you deserve solely the perfect in 2024. Kicking off the perfect yr of your life means eliminating these issues which might be holding you again or dragging you down (whether or not it\u2019s meals that makes you’re feeling unhealthy, social media accounts that clog your feed, or relationships or habits which might be not serving you). Learn on beneath for the second week of The Everygirl Podcast January Problem, centered round detoxing and cleaning what isn\u2019t serving your thoughts, physique, and spirit.<\/p>\n