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Yield: <\/span>4<\/span> servings<\/span><\/span><\/p>\nServing Dimension: <\/span>1<\/span> cutlet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n
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Slice the rooster breasts in half lengthwise to make 4 cutlets. Pound to make 1\/4 inch thick.<\/p>\n<\/li>\n
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In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing a minimum of 1 hour (the longer the higher).<\/p>\n<\/li>\n
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Mix breadcrumbs and parmesan cheese in a shallow bowl. Place egg in one other shallow bowl. Dip the rooster into the egg, then the breadcrumb combination. Place on a piece floor and spray either side with oil.<\/p>\n<\/li>\n
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In a single layer, in batches if wanted, switch the cutlets to the air fryer basket and air fryer 400F 4 minutes till the highest is golden, then flip and spray the opposite aspect, air fry one other 3 to 4 minutes, till golden and cooked via.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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Final Step:<\/h4>\n
Please go away a ranking and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.<\/p><\/div>\n<\/div>\n
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Observe: Diet data displays 1 tbsp crumbs that get tossed, and 1 tbsp dressing left after marinating which will get tossed<\/span><\/span><\/p>\n<\/div>\nServing: <\/span>1<\/span> cutlet<\/span><\/span>, <\/span>Energy: <\/span>268<\/span> kcal<\/span><\/span>, <\/span>Carbohydrates: <\/span>14<\/span> g<\/span><\/span>, <\/span>Protein: <\/span>30.5<\/span> g<\/span><\/span>, <\/span>Fats: <\/span>9.5<\/span> g<\/span><\/span>, <\/span>Saturated Fats: <\/span>1.5<\/span> g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>131.5<\/span> mg<\/span><\/span>, <\/span>Sodium: <\/span>743<\/span> mg<\/span><\/span>, <\/span>Fiber: <\/span>0.5<\/span> g<\/span><\/span>, <\/span>Sugar: <\/span>2<\/span> g<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Air fryer rooster cutlets end up crispy, golden, juicy, and scrumptious \u2013 excellent with veggies, over salads, with pasta, and extra. Air Fryer Rooster Cutlets The key to the very best tasting air fryer rooster cutlets, is marinading them rapidly with Italian dressing and seasonings earlier than breading and air frying \u2013\u00a0my household loves them! […]<\/p>\n","protected":false},"author":1,"featured_media":33567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/33565"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=33565"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/33565\/revisions"}],"predecessor-version":[{"id":33568,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/33565\/revisions\/33568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/33567"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=33565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=33565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=33565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}