{"id":2801,"date":"2022-01-12T19:42:01","date_gmt":"2022-01-12T19:42:01","guid":{"rendered":"https:\/\/womenmag.net\/fitness\/tracee-ellis-ross-49-has-toned-legs-for-days-in-these-ig-photos\/"},"modified":"2022-01-12T19:42:12","modified_gmt":"2022-01-12T19:42:12","slug":"tracee-ellis-ross-49-has-toned-legs-for-days-in-these-ig-photos","status":"publish","type":"post","link":"https:\/\/womenmag.net\/fitness\/tracee-ellis-ross-49-has-toned-legs-for-days-in-these-ig-photos\/","title":{"rendered":"Tracee Ellis Ross, 49, Has Toned Legs For Days In These IG Photos"},"content":{"rendered":"\n<div>\n<ul class=\"body-ul\">\n<li><em>Tracee Ellis Ross looks extra fierce in a new Instagram photo.<\/em><\/li>\n<li><em>The Black-ish star, 49, is seen wearing a pair black booty shorts in her latest snaps. Wow, her legs are so toned. <\/em>\ud83d\udd25<\/li>\n<li><em>To stay super fit, Tracee relies on the Tracy Anderson Method\u2014a dance-based workout that gets the heart rate up in no time.<\/em><\/li>\n<\/ul>\n<ol><\/ol>\n<hr>\n<p class=\"body-text\">Tracee Ellis Ross can make any outfit model-worthy. Her style is legendary, from oversized suits to snow boots to winter coats. She always looks great, even when she&#8217;s working out. In a new Instagram post that is fitness-inspired, the 49-year old posted a picture of herself. <em>Black-ish<\/em>Star shared photos of herself on stairs wearing a graphic T-shirt, black booty shorts and Diadora Heritage N9000&#8217;s. <\/p>\n<p class=\"body-text\">Tracee didn&#8217;t provide any caption. But her A-list friends were so into it, Robin Thede commented that &#8220;THIGHS&#8221; was the comment. Erykah wrote, &#8220;She is fresh.&#8221; Actress Gabrielle Union left her &#8220;\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25\ud83d\udd25.&#8221; And singer Chloe Bailey commented, &#8221; wow \ud83d\ude0d.&#8221;<\/p>\n<p>\nThis content was imported from Instagram. You might be able find the same content in a different format or more information on their website.\n<\/p>\n<p class=\"body-text\">Tracee recently shared how she got her legs so sculpted. <em>The Wall Street Journal <\/em>&#8220;I workout three to four times a week. It was much more before Covid, but Monday, Wednesday and Friday are usually the most frequent days. I\u2019ll do a 6, 7, 8, or 9 a.m. workout.&#8221;<\/p>\n<p class=\"body-text\">She also swears by the Tracy Anderson Method\u2014a dance-based workout that can get your heart rate up in zero time. \u201cI do love Tracy Anderson, the blasting music. I love that it changes all the time,\u201d Tracee previously told <em>Vibe.<\/em> \u201cI love that she really sculpts a workout for my body. I feel lean.&#8221;<\/p>\n<p>\nThis content was imported from Instagram. You might be able find the same content in a different format or more information on their website.\n<\/p>\n<p class=\"body-text\">Tracee took to Instagram on April 2020 to share her love for the workout.  She wrote that she loves the workouts and has been doing them for years. It keeps me strong and long with just a little jiggle. Just the way I like it!&#8221; <\/p>\n<p>\nThis content was imported from Instagram. You might be able find the same content in a different format or more information on their website.\n<\/p>\n<p class=\"body-text\">Jeanette Jenkins, a celebrity trainer, also joined her at the gym. \u201cI love what she does and we often lift weights together,\u201d Tracee told <em>Vibe<\/em>. \u201cI\u2019ll do the Santa Monica stairs. I\u2019ll do some yoga. Ballet Beautiful is also something I love. Everyone can do that online.\u201d And during a workout in October 2021, Tracee even wore SmartCuffs to help restrict blood flow during training.<\/p>\n<p>\nThis content was imported from Instagram. You might be able access the same content in another format.\n<\/p>\n<p class=\"body-text\">In August 2021, she did a slow-and-steady kettlebell workout.<\/p>\n<p>\nThis content was imported from Instagram. You might be able find the same content in a different format or more information on their website.\n<\/p>\n<p class=\"body-text\">Tracee ensures that she is hydrated. She stated that she drinks water and doesn&#8217;t consume a lot of alcohol. &#8220;Alcohol makes the folds go deeper\u2014one glass of wine is like being on 17 airplanes; it just dries you out,&#8221; she explained to <em>Health.<\/em><\/p>\n<p>\n  This content is imported from {embed-name}. You may be able access the same content in another format.\n<\/p>\n<p class=\"body-text\">She said that eating well is important to keep her strong and build muscle while working out. Tracee said <em>People,<\/em>&#8220;I like simple, whole foods.&#8221; She doesn&#8217;t try to be too strict. \u201cMy favorite meal of the day is an early dinner\/late lunch between 4 and 6 p.m.,\u201d she said. \u201cI love going to one of my favorite restaurants once a week to have a glass of wine and a delicious meal. I don\u2019t restrict my eating to firm meal times. I eat in the same philosophy that I live with: joyfully!\u201d<\/p>\n<p class=\"body-text\">Tracee also ensures that she takes her vitamins&#8230;and apple sauce. &#8220;I usually take vitamin C and vitamin B. I use Lypo-Spheric. And I do algae. And what&#8217;s the other one? You know, I\u2019m a perimenopausal lady! I\u2019m 49! Fish oil! That\u2019s what I\u2019m trying to find. She explained that she drinks Chinese herbs and then eats a little lunchbox-sized portion of apple sauce about 15 minutes before I workout.&#8221; <em>WSJ<\/em>. &#8220;And I don\u2019t like apple sauce.&#8221; <em>All of them.<\/em>I was told that drinking a good quality sugar just 15 minutes before you start your workout can increase the effectiveness of your workout. I don&#8217;t know if it works. I do suffer from eating the apple sauce.&#8221;<\/p>\n<p class=\"body-text\">Tracee, your honesty is a great trait!<\/p>\n<div class=\"authors \">\n<div class=\"author\" itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\">\t<span class=\"author-name\" rel=\"author\" itemprop=\"name\">Emily Shiffer<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"author-bio\" itemprop=\"description\">Emily Shiffer is a former digital web producer for Men\u2019s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.<\/span>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<p>\nThis content was created and maintained by a third-party and imported onto this page in order to allow users to provide their email addresses. Piano.io may contain additional information about similar content.\n<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/>Source: <a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a38746943\/tracee-ellis-ross-legs-workout-instagram-photos\/\">Women&#8217;s Health Mag<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tracee Ellis Ross looks extra fierce in a new Instagram photo. The Black-ish star, 49, is seen wearing a pair black booty shorts in her latest snaps. Wow, her legs are so toned. \ud83d\udd25 To stay super fit, Tracee relies on the Tracy Anderson Method\u2014a dance-based workout that gets the heart rate up in no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/2801"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=2801"}],"version-history":[{"count":1,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/2801\/revisions"}],"predecessor-version":[{"id":2802,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/2801\/revisions\/2802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/2803"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=2801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=2801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=2801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}