{"id":24233,"date":"2022-10-26T14:30:51","date_gmt":"2022-10-26T14:30:51","guid":{"rendered":"https:\/\/womenmag.net\/health\/an-inside-look-at-kat-jamiesons-morning-routine\/"},"modified":"2022-10-26T14:30:57","modified_gmt":"2022-10-26T14:30:57","slug":"an-inside-look-at-kat-jamiesons-morning-routine","status":"publish","type":"post","link":"https:\/\/womenmag.net\/health\/an-inside-look-at-kat-jamiesons-morning-routine\/","title":{"rendered":"An Inside Look at Kat Jamieson\u2019s Morning Routine"},"content":{"rendered":"<div id=\"\">\n<p><em>Welcome to The Everygirl Podcast. Whether or not you\u2019re in search of insider secrets and techniques from profitable ladies which have your dream job, are concerned about skilled recommendation to remodel your well being and really feel your greatest, or simply need to be entertained and chuckle together with us in your commute, we\u2019ve received you coated.<\/em><\/p>\n<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; background: transparent;\" frameborder=\"0\" height=\"175\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/happy-hour-wellness-rituals-morning-routines-and-the\/id1632453113?i=1000583808242\"><\/iframe><\/p>\n<p>We love an OG blogger, and it doesn\u2019t get any extra ~blueprint~ OG than Kat Jamieson, often known as the voice behind the approach to life weblog With Love From Kat. However Kat is a lot greater than only a beautiful aesthetic (talking of, take a look at her iconic California dwelling tour right here and her glam Manhattan condo right here). Since beginning her weblog in 2011, she has been on a transformative wellness journey, and this week on The Everygirl Podcast she\u2019s spilling all the tea (or inexperienced juice) on how she received to the place she is with well being and wellness. Plus, Kat shares all the particulars about her first e book, <em>Blended<\/em>, which includes cooking, entertaining, and dwelling effectively holistically. Learn on for Kat\u2019s four-step morning routine, and hearken to this week\u2019s episode of The Everygirl Podcast for extra ideas.<\/p>\n<p>\u00a0<\/p>\n<h2>1. Sip scorching water with lemon<\/h2>\n<p>Kat\u2019s caffeine of alternative is a matcha with coconut milk, however earlier than she drinks something caffeinated, she all the time sips on scorching water with lemon. She loves beginning her morning off with this ritual as a result of it retains her digestion common, wakes her up, and offers her a lift of vitamin C. Kat is aware of that the very first thing that she places into her physique goes to set the tone for the remainder of her day, so she recommends consuming scorching lemon water earlier than any caffeine to spice up hydration and stabilize digestion.<\/p>\n<h2>\u00a0<\/h2>\n<h2>2. Meditate<\/h2>\n<p>Kat is a big advocate for meditation, however she is aware of it\u2019s unrealistic to \u201cclear your mind\u201d in the best way that the majority of us count on to after we meditate. As a substitute of placing strain on herself to have a totally \u201cclear thoughts,\u201d Kat sees meditation as a technique session. \u201cI take advantage of it as time to undergo my to-do listing, or test in with how I\u2019m feeling a few sure relationship in my life, one thing I\u2019m burdened about, or one thing I\u2019m enthusiastic about,\u201d Kat stated. \u201cI get a few of my greatest concepts and inventive ideas throughout that point.\u201d<\/p>\n<p>However meditation doesn\u2019t simply provide psychological advantages\u2013Kat additionally credit meditation to serving to heal intestine signs and assist with digestion, by serving to to loosen up abdomen muscle mass. She\u2019s felt the advantages of each day meditation in her alertness, psychological well being, social life, and bodily well-being.<\/p>\n<p>\u00a0<\/p>\n<div id=\"attachment_327406\" class=\"wp-caption alignnone\"><\/div>\n<p>\u00a0<\/p>\n<h2>3. Drink a inexperienced juice each morning<\/h2>\n<p>Kat swears by her each day inexperienced juice a lot that she received her husband onto the behavior too. For years, Kat tried to get her husband to drink inexperienced juice within the mornings, and he or she persistently obtained the response that he was extra of an eggs-for-breakfast particular person. However as soon as he lastly listened and gave Kat\u2019s recommendation a attempt, he began to really feel so significantly better. Inexperienced juice isn\u2019t for everybody, however Kat herself is obsessive about the digestive advantages of consuming it each morning.<\/p>\n<p>\u00a0<\/p>\n<h2>4. Get exterior for pure daylight<\/h2>\n<p>Earlier than she begins the remainder of her day, Kat likes to go exterior and absorb some daylight to really feel energized and awake for the remainder of the day. She likes to get exterior and stroll her canine, and\u2013now that she lives within the suburbs\u2013she\u2019ll even stroll barefoot within the grass to do some grounding. \u201cThere\u2019s one thing about strolling barefoot within the grass or sand that sort of recalibrates and actually calms you down. I discover an enormous distinction after I try this,\u201d she stated.<\/p>\n<p>\u00a0<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-327584 size-full\" src=\"https:\/\/womenmag.net\/wp-content\/uploads\/2022\/10\/the-everygirl-podcast-ep-16-CTA-1.jpg\" alt=\"\" width=\"1080\" height=\"366\"><\/p>\n<\/div>\n<p>Supply: <a href=\"https:\/\/theeverygirl.com\/the-everygirl-podcast-episode-16\/\">The Every Girl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to The Everygirl Podcast. Whether or not you\u2019re in search of insider secrets and techniques from profitable ladies which have your dream job, are concerned about skilled recommendation to remodel your well being and really feel your greatest, or simply need to be entertained and chuckle together with us in your commute, we\u2019ve received [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/24233"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=24233"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/24233\/revisions"}],"predecessor-version":[{"id":24236,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/24233\/revisions\/24236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/24235"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=24233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=24233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=24233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}