{"id":12518,"date":"2022-04-24T23:29:57","date_gmt":"2022-04-24T23:29:57","guid":{"rendered":"https:\/\/womenmag.net\/health\/10-no-hassle-steps-im-taking-today-for-a-better-tomorrow\/"},"modified":"2022-04-24T23:30:13","modified_gmt":"2022-04-24T23:30:13","slug":"10-no-hassle-steps-im-taking-today-for-a-better-tomorrow","status":"publish","type":"post","link":"https:\/\/womenmag.net\/health\/10-no-hassle-steps-im-taking-today-for-a-better-tomorrow\/","title":{"rendered":"10 No-Hassle Steps I’m Taking Today for a Better Tomorrow"},"content":{"rendered":"\n
When it comes to self-love, I\u2019ve always been an all or nothing kind of gal. I\u2019m either on top of my routines doing the\u202fabsolute most\u202f(6 a.m. wakeup, 7 a.m. hot yoga, 9 a.m. saying\u202fpositive affirmations\u202fto myself in the mirror)\u202for\u202fI\u2019m feeling anxious and low on\u202fmotivation\u202fwhile simultaneously avoiding human contact and responsibilities because I just\u202fcan\u2019t\u2014there\u2019s no in between. So if there are any sort of wellness tips I gravitate to in life, they\u2019re the ones that are realistic, no-hassle, and attainable which proves to be especially important on those days where I\u2019m feeling like I\u2019m in a little bit of a slump.<\/p>\n
In an effort to find balance and consistency between who I am when I\u2019m super high energy and who I am on days where I\u2019m simply not feeling it, I\u2019ve built up quite the repertoire of go-to wellness tips that I turn to to stay\u202floving myself, even if I\u2019m not up to moving mountains.\u202fTried and true, here are 10 no-hassle steps I\u2019m taking today to feel better by tomorrow: <\/strong><\/p>\n \u00a0<\/p>\n If there\u2019s one sure way that I know I can get myself out of a funk, it\u2019s doing a grocery run to fill my fridge with plenty of nutrient-dense foods. Time and time again, I\u2019ve fallen into the \u201cI\u2019ll just get fast food delivered\u201d pit which, while initially indulgent, nine times out of 10 leaves me feeling sluggish and super guilty about the fact that I just dropped $30 instead of making something that would make me feel better. To set myself up for a better future, I love to fill my fridge with lots of fruits, vegetables, and foods high in fiber and good fats.<\/p>\n And when it comes to making sure I\u2019m showing myself love by fueling myself with nutrient-dense foods I love having fresh avocados on hand. It\u2019s virtually the only fresh fruit with good fats and plays a dual role in helping me meet both my fruit\u202fand\u202fgood fat recommendations. It helps me honor my body in a small but significant way. Fresh avocados are a staple in my grocery cart, and they provide me with a satisfying snack as well as nourishing my mind and body. They are also delicious.\u202fClick below for a\u202fFREE handout\u202ffeaturing delicious avocado-based snacks inspired by a Mediterranean-style of eating! <\/strong><\/p>\n \u00a0<\/p>\n<\/p>\n \u00a0<\/p>\n If I\u2019m having an \u201coff\u201d day, one of my favorite tried and true ways to get back on track is to have a one-woman dance party to one of my favorite playlists. Listen\u2014don\u2019t knock it til you try it. I pop on my favorite playlist and start dancing and singing like nobody\u2019s watching. And TBH, it\u2019s super therapeutic. There\u2019s something about scream-singing along to my favorite song that makes me want to run through a wall and definitely boosts my mood. 10\/10 recommend.<\/p>\n \u00a0<\/p>\n1. Going grocery shopping, filling my fridge full of nutritious foods<\/h2>\n
2. Listening to mood-boosting music<\/h2>\n