{"id":11715,"date":"2022-04-13T17:12:03","date_gmt":"2022-04-13T17:12:03","guid":{"rendered":"https:\/\/womenmag.net\/kitchen\/salmon-tikka-masala\/"},"modified":"2022-04-13T17:12:07","modified_gmt":"2022-04-13T17:12:07","slug":"salmon-tikka-masala","status":"publish","type":"post","link":"https:\/\/womenmag.net\/kitchen\/salmon-tikka-masala\/","title":{"rendered":"Salmon Tikka Masala"},"content":{"rendered":"
<\/span><\/p>\nSalmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.<\/p>\n<\/noscript>Salmon Tikka Masala<\/h2>\nThis scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. I\u2019ve made an analogous dish, Immediate Pot Hen Tikka Masala with Cauliflower and Peas within the stress cooker however I cherished this salmon model made in a skillet, the sauce comes out a lot thicker on the range. Salmon is my favourite fish and I attempt to incorporate it in my weight loss program a couple of days every week. Right here\u2019s extra of my favourite Indian recipes embody Salmon Coconut Curry, Immediate Pot Indian Hen Pulao, and Indian Shrimp Curry.<\/p>\n<\/noscript><\/h2>\nYou\u2019re most likely extra accustomed to hen tikka masala, one in all America\u2019s hottest Indian dishes, which originated in England. Properly, I attempted it with salmon, and it was great! I used a contact of canned coconut milk rather than heavy cream to make the sauce creamy and dairy free.<\/p>\nWhat does salmon tikka masala include?<\/h2>\nThough the ingredient listing could look lengthy, it\u2019s principally spices, which I at all times have readily available for when I’m craving Indian meals.<\/p>\n\nSalmon:<\/strong> skinless salmon filets, reduce into 4 items. You should use frozen wild-caught fish in the event you don\u2019t have contemporary.<\/li>\nSpices:<\/strong> Contemporary grated ginger, turmeric, garam masala, coriander, cumin, cayenne, cardamom, salt<\/li>\nAromatics:<\/strong> Garlic and onion saut\u00e9 in butter or ghee with the spices.<\/li>\nSauce:<\/strong> Canned petite diced tomatoes (You can even use common measurement diced tomatoes) and full-fat canned coconut milk<\/li>\nHerbs:<\/strong> Garnish with contemporary cilantro.<\/li>\n<\/ul>\nThe best way to Make Salmon Tikka Masala<\/h2>\nSalmon tikka masala is less complicated to make than you may assume. A lot of the cooking time is hands-off whereas the sauce and salmon simmer.<\/p>\n\nSalmon:<\/strong> Season the salmon with salt and turmeric.<\/li>\nSaut\u00e9:<\/strong> Soften the ghee or coconut oil in a skillet, add onion, garlic, ginger, and all of the tikka masala spices. Prepare dinner for about 5 minutes till aromatic.<\/li>\nMix:<\/strong> Switch the combination to a blender with the tomatoes and mix till clean. Return to the skillet and season with salt.<\/li>\nSimmer:<\/strong> Simmer the tomato combination on low for 15 to twenty minutes. Stir within the coconut milk and add the salmon, turning evenly to coat. Simmer to a mild boil and cook dinner for a couple of minutes till the salmon is absolutely cooked.<\/li>\n<\/ol>\n<\/p>\n<\/noscript><\/noscript><\/p>\nExtra Salmon Recipes You\u2019ll Love:<\/h2>\n\n\n\nSalmon Tikka Masala\u00a0\u00a0<\/h2>\n\n283<\/span> Cals<\/span><\/span>\n30<\/span> Protein<\/span><\/span>\n Carbs<\/span><\/span>\n14<\/span> Fat<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> minutes<\/span><\/span><\/p>\nPrepare dinner Time: <\/span>30<\/span> minutes<\/span><\/span><\/p>\nComplete Time: <\/span>45<\/span> minutes<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSalmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.<\/span><\/p>\n\n\n\n1 1\/2<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1 1\/2<\/span> lbs<\/span> skinless salmon fillet<\/span>, reduce into 4 items<\/span><\/li>\n1\/2<\/span> tablespoon<\/span> ghee <\/span>, or coconut oil to make it DF, W30<\/span><\/li>\n1\/2<\/span> small onion<\/span>, chopped<\/span><\/li>\n3<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1<\/span> teaspoon<\/span> grated ginger<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> turmeric<\/span>, divided<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> garam masala<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> floor coriander<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> cumin<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> cayenne pepper<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> floor cardamom<\/span><\/li>\n1<\/span> cup<\/span> canned petite diced tomatoes<\/span><\/li>\n4<\/span> tablespoons<\/span> full fats canned coconut milk*<\/span>, shake effectively<\/span><\/li>\n1\/4<\/span> cup<\/span> contemporary cilantro leaves<\/span>, for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason salmon with 1\/4 teaspoon salt, 1\/4 teaspoon turmeric.<\/p>\n<\/li>\n\nSoften butter a medium skillet over medium warmth, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute till the greens are gentle and the spices are aromatic, about 5 minutes.<\/p>\n<\/li>\n\nSwitch to a blender together with tomatoes and mix till clean, pour again into the skillet and season with 1\/2 teaspoon salt, simmer lined on low warmth 15 to twenty minutes, till the flavors meld.<\/span><\/p>\n<\/li>\n\nStir in coconut milk and add the salmon, turning to evenly coat.<\/p>\n<\/li>\n\nSimmer to a mild boil and cook dinner 2 to three minutes, till the salmon is cooked by means of.<\/p>\n<\/li>\n\nServe garnished with cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*examine labels for whole30compliant<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>piece salmon, 1\/2 cup sauce<\/span><\/span>, <\/span>Energy: <\/span>283<\/span>kcal<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fats: <\/span>14<\/span>g<\/span><\/span>, <\/span>Saturated Fats: <\/span>5<\/span>g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>82<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>500.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKey phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.<\/p>\n
This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. I\u2019ve made an analogous dish, Immediate Pot Hen Tikka Masala with Cauliflower and Peas within the stress cooker however I cherished this salmon model made in a skillet, the sauce comes out a lot thicker on the range. Salmon is my favourite fish and I attempt to incorporate it in my weight loss program a couple of days every week. Right here\u2019s extra of my favourite Indian recipes embody Salmon Coconut Curry, Immediate Pot Indian Hen Pulao, and Indian Shrimp Curry.<\/p>\n
You\u2019re most likely extra accustomed to hen tikka masala, one in all America\u2019s hottest Indian dishes, which originated in England. Properly, I attempted it with salmon, and it was great! I used a contact of canned coconut milk rather than heavy cream to make the sauce creamy and dairy free.<\/p>\n
Though the ingredient listing could look lengthy, it\u2019s principally spices, which I at all times have readily available for when I’m craving Indian meals.<\/p>\n
Salmon tikka masala is less complicated to make than you may assume. A lot of the cooking time is hands-off whereas the sauce and salmon simmer.<\/p>\n
<\/p>\n
<\/noscript><\/noscript><\/p>\nExtra Salmon Recipes You\u2019ll Love:<\/h2>\n\n\n\nSalmon Tikka Masala\u00a0\u00a0<\/h2>\n\n283<\/span> Cals<\/span><\/span>\n30<\/span> Protein<\/span><\/span>\n Carbs<\/span><\/span>\n14<\/span> Fat<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> minutes<\/span><\/span><\/p>\nPrepare dinner Time: <\/span>30<\/span> minutes<\/span><\/span><\/p>\nComplete Time: <\/span>45<\/span> minutes<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSalmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.<\/span><\/p>\n\n\n\n1 1\/2<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1 1\/2<\/span> lbs<\/span> skinless salmon fillet<\/span>, reduce into 4 items<\/span><\/li>\n1\/2<\/span> tablespoon<\/span> ghee <\/span>, or coconut oil to make it DF, W30<\/span><\/li>\n1\/2<\/span> small onion<\/span>, chopped<\/span><\/li>\n3<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1<\/span> teaspoon<\/span> grated ginger<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> turmeric<\/span>, divided<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> garam masala<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> floor coriander<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> cumin<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> cayenne pepper<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> floor cardamom<\/span><\/li>\n1<\/span> cup<\/span> canned petite diced tomatoes<\/span><\/li>\n4<\/span> tablespoons<\/span> full fats canned coconut milk*<\/span>, shake effectively<\/span><\/li>\n1\/4<\/span> cup<\/span> contemporary cilantro leaves<\/span>, for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason salmon with 1\/4 teaspoon salt, 1\/4 teaspoon turmeric.<\/p>\n<\/li>\n\nSoften butter a medium skillet over medium warmth, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute till the greens are gentle and the spices are aromatic, about 5 minutes.<\/p>\n<\/li>\n\nSwitch to a blender together with tomatoes and mix till clean, pour again into the skillet and season with 1\/2 teaspoon salt, simmer lined on low warmth 15 to twenty minutes, till the flavors meld.<\/span><\/p>\n<\/li>\n\nStir in coconut milk and add the salmon, turning to evenly coat.<\/p>\n<\/li>\n\nSimmer to a mild boil and cook dinner 2 to three minutes, till the salmon is cooked by means of.<\/p>\n<\/li>\n\nServe garnished with cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*examine labels for whole30compliant<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>piece salmon, 1\/2 cup sauce<\/span><\/span>, <\/span>Energy: <\/span>283<\/span>kcal<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fats: <\/span>14<\/span>g<\/span><\/span>, <\/span>Saturated Fats: <\/span>5<\/span>g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>82<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>500.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKey phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n283<\/span> Cals<\/span><\/span>\n30<\/span> Protein<\/span><\/span>\n Carbs<\/span><\/span>\n14<\/span> Fat<\/span><\/span>\n<\/p>\n\nPrep Time: <\/span>15<\/span> minutes<\/span><\/span><\/p>\nPrepare dinner Time: <\/span>30<\/span> minutes<\/span><\/span><\/p>\nComplete Time: <\/span>45<\/span> minutes<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSalmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.<\/span><\/p>\n\n\n\n1 1\/2<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1 1\/2<\/span> lbs<\/span> skinless salmon fillet<\/span>, reduce into 4 items<\/span><\/li>\n1\/2<\/span> tablespoon<\/span> ghee <\/span>, or coconut oil to make it DF, W30<\/span><\/li>\n1\/2<\/span> small onion<\/span>, chopped<\/span><\/li>\n3<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1<\/span> teaspoon<\/span> grated ginger<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> turmeric<\/span>, divided<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> garam masala<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> floor coriander<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> cumin<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> cayenne pepper<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> floor cardamom<\/span><\/li>\n1<\/span> cup<\/span> canned petite diced tomatoes<\/span><\/li>\n4<\/span> tablespoons<\/span> full fats canned coconut milk*<\/span>, shake effectively<\/span><\/li>\n1\/4<\/span> cup<\/span> contemporary cilantro leaves<\/span>, for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason salmon with 1\/4 teaspoon salt, 1\/4 teaspoon turmeric.<\/p>\n<\/li>\n\nSoften butter a medium skillet over medium warmth, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute till the greens are gentle and the spices are aromatic, about 5 minutes.<\/p>\n<\/li>\n\nSwitch to a blender together with tomatoes and mix till clean, pour again into the skillet and season with 1\/2 teaspoon salt, simmer lined on low warmth 15 to twenty minutes, till the flavors meld.<\/span><\/p>\n<\/li>\n\nStir in coconut milk and add the salmon, turning to evenly coat.<\/p>\n<\/li>\n\nSimmer to a mild boil and cook dinner 2 to three minutes, till the salmon is cooked by means of.<\/p>\n<\/li>\n\nServe garnished with cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*examine labels for whole30compliant<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>piece salmon, 1\/2 cup sauce<\/span><\/span>, <\/span>Energy: <\/span>283<\/span>kcal<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fats: <\/span>14<\/span>g<\/span><\/span>, <\/span>Saturated Fats: <\/span>5<\/span>g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>82<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>500.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKey phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prep Time: <\/span>15<\/span> minutes<\/span><\/span><\/p>\nPrepare dinner Time: <\/span>30<\/span> minutes<\/span><\/span><\/p>\nComplete Time: <\/span>45<\/span> minutes<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSalmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.<\/span><\/p>\n\n\n\n1 1\/2<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1 1\/2<\/span> lbs<\/span> skinless salmon fillet<\/span>, reduce into 4 items<\/span><\/li>\n1\/2<\/span> tablespoon<\/span> ghee <\/span>, or coconut oil to make it DF, W30<\/span><\/li>\n1\/2<\/span> small onion<\/span>, chopped<\/span><\/li>\n3<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1<\/span> teaspoon<\/span> grated ginger<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> turmeric<\/span>, divided<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> garam masala<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> floor coriander<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> cumin<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> cayenne pepper<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> floor cardamom<\/span><\/li>\n1<\/span> cup<\/span> canned petite diced tomatoes<\/span><\/li>\n4<\/span> tablespoons<\/span> full fats canned coconut milk*<\/span>, shake effectively<\/span><\/li>\n1\/4<\/span> cup<\/span> contemporary cilantro leaves<\/span>, for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason salmon with 1\/4 teaspoon salt, 1\/4 teaspoon turmeric.<\/p>\n<\/li>\n\nSoften butter a medium skillet over medium warmth, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute till the greens are gentle and the spices are aromatic, about 5 minutes.<\/p>\n<\/li>\n\nSwitch to a blender together with tomatoes and mix till clean, pour again into the skillet and season with 1\/2 teaspoon salt, simmer lined on low warmth 15 to twenty minutes, till the flavors meld.<\/span><\/p>\n<\/li>\n\nStir in coconut milk and add the salmon, turning to evenly coat.<\/p>\n<\/li>\n\nSimmer to a mild boil and cook dinner 2 to three minutes, till the salmon is cooked by means of.<\/p>\n<\/li>\n\nServe garnished with cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*examine labels for whole30compliant<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>piece salmon, 1\/2 cup sauce<\/span><\/span>, <\/span>Energy: <\/span>283<\/span>kcal<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fats: <\/span>14<\/span>g<\/span><\/span>, <\/span>Saturated Fats: <\/span>5<\/span>g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>82<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>500.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKey phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Prepare dinner Time: <\/span>30<\/span> minutes<\/span><\/span><\/p>\nComplete Time: <\/span>45<\/span> minutes<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSalmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.<\/span><\/p>\n\n\n\n1 1\/2<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1 1\/2<\/span> lbs<\/span> skinless salmon fillet<\/span>, reduce into 4 items<\/span><\/li>\n1\/2<\/span> tablespoon<\/span> ghee <\/span>, or coconut oil to make it DF, W30<\/span><\/li>\n1\/2<\/span> small onion<\/span>, chopped<\/span><\/li>\n3<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1<\/span> teaspoon<\/span> grated ginger<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> turmeric<\/span>, divided<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> garam masala<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> floor coriander<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> cumin<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> cayenne pepper<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> floor cardamom<\/span><\/li>\n1<\/span> cup<\/span> canned petite diced tomatoes<\/span><\/li>\n4<\/span> tablespoons<\/span> full fats canned coconut milk*<\/span>, shake effectively<\/span><\/li>\n1\/4<\/span> cup<\/span> contemporary cilantro leaves<\/span>, for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason salmon with 1\/4 teaspoon salt, 1\/4 teaspoon turmeric.<\/p>\n<\/li>\n\nSoften butter a medium skillet over medium warmth, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute till the greens are gentle and the spices are aromatic, about 5 minutes.<\/p>\n<\/li>\n\nSwitch to a blender together with tomatoes and mix till clean, pour again into the skillet and season with 1\/2 teaspoon salt, simmer lined on low warmth 15 to twenty minutes, till the flavors meld.<\/span><\/p>\n<\/li>\n\nStir in coconut milk and add the salmon, turning to evenly coat.<\/p>\n<\/li>\n\nSimmer to a mild boil and cook dinner 2 to three minutes, till the salmon is cooked by means of.<\/p>\n<\/li>\n\nServe garnished with cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*examine labels for whole30compliant<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>piece salmon, 1\/2 cup sauce<\/span><\/span>, <\/span>Energy: <\/span>283<\/span>kcal<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fats: <\/span>14<\/span>g<\/span><\/span>, <\/span>Saturated Fats: <\/span>5<\/span>g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>82<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>500.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKey phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Complete Time: <\/span>45<\/span> minutes<\/span><\/span><\/p>\n<\/div>\n<\/div>\nSalmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.<\/span><\/p>\n\n\n\n1 1\/2<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1 1\/2<\/span> lbs<\/span> skinless salmon fillet<\/span>, reduce into 4 items<\/span><\/li>\n1\/2<\/span> tablespoon<\/span> ghee <\/span>, or coconut oil to make it DF, W30<\/span><\/li>\n1\/2<\/span> small onion<\/span>, chopped<\/span><\/li>\n3<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1<\/span> teaspoon<\/span> grated ginger<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> turmeric<\/span>, divided<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> garam masala<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> floor coriander<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> cumin<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> cayenne pepper<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> floor cardamom<\/span><\/li>\n1<\/span> cup<\/span> canned petite diced tomatoes<\/span><\/li>\n4<\/span> tablespoons<\/span> full fats canned coconut milk*<\/span>, shake effectively<\/span><\/li>\n1\/4<\/span> cup<\/span> contemporary cilantro leaves<\/span>, for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason salmon with 1\/4 teaspoon salt, 1\/4 teaspoon turmeric.<\/p>\n<\/li>\n\nSoften butter a medium skillet over medium warmth, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute till the greens are gentle and the spices are aromatic, about 5 minutes.<\/p>\n<\/li>\n\nSwitch to a blender together with tomatoes and mix till clean, pour again into the skillet and season with 1\/2 teaspoon salt, simmer lined on low warmth 15 to twenty minutes, till the flavors meld.<\/span><\/p>\n<\/li>\n\nStir in coconut milk and add the salmon, turning to evenly coat.<\/p>\n<\/li>\n\nSimmer to a mild boil and cook dinner 2 to three minutes, till the salmon is cooked by means of.<\/p>\n<\/li>\n\nServe garnished with cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*examine labels for whole30compliant<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>piece salmon, 1\/2 cup sauce<\/span><\/span>, <\/span>Energy: <\/span>283<\/span>kcal<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fats: <\/span>14<\/span>g<\/span><\/span>, <\/span>Saturated Fats: <\/span>5<\/span>g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>82<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>500.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKey phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice.<\/span><\/p>\n\n\n\n1 1\/2<\/span> teaspoon<\/span> kosher salt<\/span><\/li>\n1 1\/2<\/span> lbs<\/span> skinless salmon fillet<\/span>, reduce into 4 items<\/span><\/li>\n1\/2<\/span> tablespoon<\/span> ghee <\/span>, or coconut oil to make it DF, W30<\/span><\/li>\n1\/2<\/span> small onion<\/span>, chopped<\/span><\/li>\n3<\/span> cloves<\/span> garlic<\/span>, minced<\/span><\/li>\n1<\/span> teaspoon<\/span> grated ginger<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> turmeric<\/span>, divided<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> garam masala<\/span><\/li>\n1\/2<\/span> teaspoon<\/span> floor coriander<\/span><\/li>\n3\/4<\/span> teaspoon<\/span> cumin<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> cayenne pepper<\/span><\/li>\n1\/8<\/span> teaspoon<\/span> floor cardamom<\/span><\/li>\n1<\/span> cup<\/span> canned petite diced tomatoes<\/span><\/li>\n4<\/span> tablespoons<\/span> full fats canned coconut milk*<\/span>, shake effectively<\/span><\/li>\n1\/4<\/span> cup<\/span> contemporary cilantro leaves<\/span>, for serving<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n\nSeason salmon with 1\/4 teaspoon salt, 1\/4 teaspoon turmeric.<\/p>\n<\/li>\n\nSoften butter a medium skillet over medium warmth, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute till the greens are gentle and the spices are aromatic, about 5 minutes.<\/p>\n<\/li>\n\nSwitch to a blender together with tomatoes and mix till clean, pour again into the skillet and season with 1\/2 teaspoon salt, simmer lined on low warmth 15 to twenty minutes, till the flavors meld.<\/span><\/p>\n<\/li>\n\nStir in coconut milk and add the salmon, turning to evenly coat.<\/p>\n<\/li>\n\nSimmer to a mild boil and cook dinner 2 to three minutes, till the salmon is cooked by means of.<\/p>\n<\/li>\n\nServe garnished with cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*examine labels for whole30compliant<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>piece salmon, 1\/2 cup sauce<\/span><\/span>, <\/span>Energy: <\/span>283<\/span>kcal<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fats: <\/span>14<\/span>g<\/span><\/span>, <\/span>Saturated Fats: <\/span>5<\/span>g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>82<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>500.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKey phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Season salmon with 1\/4 teaspoon salt, 1\/4 teaspoon turmeric.<\/p>\n<\/li>\n
Soften butter a medium skillet over medium warmth, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute till the greens are gentle and the spices are aromatic, about 5 minutes.<\/p>\n<\/li>\n
Switch to a blender together with tomatoes and mix till clean, pour again into the skillet and season with 1\/2 teaspoon salt, simmer lined on low warmth 15 to twenty minutes, till the flavors meld.<\/span><\/p>\n<\/li>\n\nStir in coconut milk and add the salmon, turning to evenly coat.<\/p>\n<\/li>\n\nSimmer to a mild boil and cook dinner 2 to three minutes, till the salmon is cooked by means of.<\/p>\n<\/li>\n\nServe garnished with cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n*examine labels for whole30compliant<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>piece salmon, 1\/2 cup sauce<\/span><\/span>, <\/span>Energy: <\/span>283<\/span>kcal<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fats: <\/span>14<\/span>g<\/span><\/span>, <\/span>Saturated Fats: <\/span>5<\/span>g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>82<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>500.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKey phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Stir in coconut milk and add the salmon, turning to evenly coat.<\/p>\n<\/li>\n
Simmer to a mild boil and cook dinner 2 to three minutes, till the salmon is cooked by means of.<\/p>\n<\/li>\n
Serve garnished with cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
*examine labels for whole30compliant<\/span><\/p>\n<\/div>\n\nServing: <\/span>1<\/span>piece salmon, 1\/2 cup sauce<\/span><\/span>, <\/span>Energy: <\/span>283<\/span>kcal<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fats: <\/span>14<\/span>g<\/span><\/span>, <\/span>Saturated Fats: <\/span>5<\/span>g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>82<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>500.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKey phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Serving: <\/span>1<\/span>piece salmon, 1\/2 cup sauce<\/span><\/span>, <\/span>Energy: <\/span>283<\/span>kcal<\/span><\/span>, <\/span>Protein: <\/span>30<\/span>g<\/span><\/span>, <\/span>Fats: <\/span>14<\/span>g<\/span><\/span>, <\/span>Saturated Fats: <\/span>5<\/span>g<\/span><\/span>, <\/span>Ldl cholesterol: <\/span>82<\/span>mg<\/span><\/span>, <\/span>Sodium: <\/span>500.5<\/span>mg<\/span><\/span>, <\/span>Fiber: <\/span>1.5<\/span>g<\/span><\/span>, <\/span>Sugar: <\/span>3.5<\/span>g<\/span><\/span><\/p>\n<\/div>\nKey phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Key phrases: <\/span>Indian Salmon, Salmon tikka masala, tikka masala<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\nSupply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Supply: Skinny Taste<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato primarily based sauce made with coconut milk and spices, good served with naan, roti, or over rice. Salmon Tikka Masala This scrumptious dish can be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. […]<\/p>\n","protected":false},"author":1,"featured_media":11717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715"}],"collection":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/comments?post=11715"}],"version-history":[{"count":2,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions"}],"predecessor-version":[{"id":11718,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/posts\/11715\/revisions\/11718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media\/11717"}],"wp:attachment":[{"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/media?parent=11715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/categories?post=11715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womenmag.net\/wp-json\/wp\/v2\/tags?post=11715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}