Pineapple Chia with Cottage Cheese

Pineapple Chia with Cottage Cheese, made with 4 components, is a straightforward high-protein vegetarian breakfast or snack concept.

Pineapple Chia with Cottage Cheese

I often make chia seed pudding with some sort of milk, however at some point, I made a decision to see how the seeds would style soaked in a single day in pineapple juice. Liked it! To make this substantial I topped the pudding with cottage cheese and diced pineapple for a wholesome, high- protein breakfast. For extra of my favourite high-protein recipes, attempt my Excessive-Protein Oat Waffles, Scrambled Eggs with Cottage Cheese, and Berry Cottage Cheese Breakfast Bowls.

Chia seeds don’t style like a lot, so that they tackle the flavors of no matter they’re soaked in. The ratio of seeds to liquid is an important a part of making chia pudding. I believe it seems finest whenever you use two tablespoons of chia with a half cup of liquid. To actually improve the tropical taste, add shredded coconut to the combination for a piña colada chia pudding.

Is chia pudding wholesome?

Chia pudding is sweet for you. Two tablespoons of chia seeds include 4 grams of protein and 11 grams of fiber, plus numerous omega-3s and calcium. Ending off the pudding with half a cup of cottage cheese provides an additional 14 grams of protein.

Pineapple Chia Pudding Elements

The ingredient record for this chia pudding could be very brief! You don’t even want so as to add any sweetener for the reason that pineapple juice naturally sweetens it.

• Chia Seeds: 4 tablespoons of seeds yield two servings.
• Pineapple Juice: Select pineapple juice with no added sugar. You can even use almond, lite coconut, or common milk should you desire.
• Pineapple: When you don’t have recent pineapple, high the pudding with strawberries or mango.
• Cottage Cheese: I really like Good Culture’s 2% cottage cheese, however any model will work. When you’re not a cottage cheese fan, skip it.

Learn how to Make Pineapple Chia Pudding

1. This chia pudding recipe serves two, so divide half of the juice and chia into two small bowls or jars and stir.
2. Stir the combination after it sits for half-hour. Then cowl the bowls and refrigerate them in a single day.
3. High the pudding with cottage cheese and pineapple for breakfast.

Meal Prep

This pineapple chia pudding is ideal for meal prep since it’ll hold within the fridge for 4 days. You possibly can simply double it and have breakfast lined for half the week!

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