This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango; a scrumptious breakfast, snack or dessert loaded with protein, fiber and omega-3!
Mango Coconut Chia Pudding
I completely love chia seeds and chia pudding! I’ve been chia pudding for years and this coconut mango mixture is all the time a favourite. It’s additionally my daughter Karina’s favourite chia pudding. If you want to attempt a few of my different chia puddings, do this Triple Berry Chia Pudding, Coconut Lime Raspberry Chia Pudding, or these frozen Raspberry Coconut Chia Pudding Pops!
Chia seed pudding is really easy to make, you simply mix all of the elements and refrigerate in a single day. It has a tapioca-like texture that I can’t get sufficient of. The little tiny chia seeds develop to greater than 4 instances their measurement when soaked in liquid.
They don’t actually have a lot of a style in order that they tackle the flavour of no matter you add to them. The feel is just like the seeds of a ardour fruit. And in case you’re questioning, sure it’s the identical chia seed used to make Chia Pets. This recipe was created again in 2012, however since I’ve been seeing chia pudding throughout tik tok these days due to the Kim Kardashian chia pudding publish, it appears to be trending once more. And since it’s, I assumed this might be the proper second to re-shoot it and provides the images a face elevate.
Is Chia Pudding Wholesome?
Chia seeds are a wonderful supply of omega-3s, the wholesome fat we want. Two tablespoons of chia seeds accommodates 139 energy, 4 grams of protein, 9 grams fats, 12 grams carbohydrates and 11 grams of fiber, plus nutritional vitamins, minerals and fiber. Other than making pudding, you too can add them to smoothies, muffins, and my favourite, I throw them in my bowl of cereal.
How To Make Chia Pudding
To make chia pudding mix chia seeds along with your liquid of alternative; milk, dairy-free milk, fruit juice, and many others and sweetener of alternative. Combine properly and allow them to sit half-hour. Then it would be best to stir the seeds once more in order that they don’t clump collectively. At this level you may add fruit, cowl the container and refrigerate in a single day. Divide in 2 bowls and luxuriate in.
Crucial a part of making chia pudding your individual is figuring out the ratio of chia seeds to liquid! I personally discover the perfect outcomes utilizing 2 tablespoons of chia seeds with 1/2 cup liquid of alternative.
Chia Seed Pudding Notes
Chia pudding is ideal for meal prep! You may double, triple this recipe. Chia pudding may be refrigerated for as much as 4 days.
Extra Chia Pudding Recipes:
Mango Coconut Chia Pudding
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This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango.
- 1/2 cup lite coconut milk
- 1/2 cup unsweetened almond milk
- 3/4 cup recent ripe champagne mango, diced
- 4 tbsp chia seeds
- 1 tbsp sweetened shredded coconut
- 4-6 drops Nu-Naturals liquid stevia, or monk fruit, sugar/honey to style
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Mix all elements in a big container. Combine properly and let it sit half-hour, then combine once more. Refrigerate in a single day or a minimum of 5-6 hours, till the seeds develop and thicken.
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Divide into 2 bowls or glass dishes and serve. Get pleasure from!
Serving: 1cup, Energy: 227kcal, Carbohydrates: 22g, Protein: 7g, Fats: 13g, Saturated Fats: 4.5g, Sodium: 66mg, Fiber: 11.5g, Sugar: 10.5g
WW Factors Plus: 3
Key phrases: chia pudding coconut milk, chia seed pudding recipe, the right way to make chia pudding, mango chia pudding, Mango Coconut Chia Pudding
Supply: Skinny Taste
