Latest Women News

High-Protein Enchilada Scrambled Eggs

0 92

Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.


Excessive-Protein Enchilada Scrambled Eggs

I’ve been making these fluffy scrambled eggs actually because I attempt to eat at the very least one small avocado per day for the well being advantages and fiber. However I’m additionally obsessive about something enchilada, like my hen enchiladas, enchilada soup, and enchilada sauce from scratch. In case you have leftover enchilada sauce, you’ll want to do that straightforward breakfast recipe! And for extra scrambled egg concepts, attempt my Mushroom-Spinach Scrambled Eggs and Excessive-Protein Scrambled Eggs with Cottage Cheese.

Enchilada Scrambled Eggs Substances

  • Eggs: You can also make it with all egg whites or all eggs, however I typically do a mixture of each.
  • Adobo Seasoning: For taste.
  • Enchilada Sauce: I feel the do-it-yourself enchilada sauce makes the dish, however for those who favor to make use of canned, you’ll be able to, nevertheless it simply gained’t style nearly as good.
  • Cheese: I really like scrambled eggs with cheese, so I topped them with shredded cheddar.
  • Greens: High the eggs with chopped scallions and sliced avocado.

How do you make scrambled eggs?

  • Beat the egg and egg whites with adobo seasoning.
  • Cook dinner: Warmth a small skillet over medium-high warmth and spray it with oil. As soon as sizzling, add the eggs, cut back the warmth to medium, and prepare dinner for a couple of minutes.
  • High the eggs with enchilada sauce and cheese and canopy the skillet. Cook dinner on low till the cheese melts.
  • Serve: Take away the pan from the warmth, and prime the scramble with avocado and scallions.

Variations:

  • Sauce: I’m positive salsa verde would even be scrumptious on these eggs for those who don’t have enchilada sauce.
  • Cheese: You can even use Monterey Jack or a dairy-free cheddar.
  • Herbs: High the eggs with contemporary cilantro.
  • Extra Servings: Double or triple the recipe to feed extra individuals.
  • For added carbs, char a tortilla to make a breakfast taco.
  • Make It a Meal: In case you get pleasure from eggs for lunch or dinner, I’d serve this enchilada scramble with rice and beans on the facet.

eggs

eggs and enchilada sauceEnchilada Scrambled Eggs with cheese and avocado

Extra Egg Recipes You’ll Love:

Your feedback are useful! In case you’ve tried this wholesome Enchilada Scrambled Egg breakfast or some other on Skinnytaste, don’t neglect to price the recipe and go away me a remark under. And for those who took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Excessive-Protein Enchilada Scrambled Eggs

5

270 Cals
25.5 Protein
12 Carbs
14 Fat

Prep Time: 2 minutes

Cook dinner Time: 5 minutes

Complete Time: 7 minutes

Whip up these 5-minute Enchilada Scrambled Eggs, they seem to be a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.

  • 3/4 cup egg whites, or 1 massive egg with 1/2 cup egg whites
  • 1/8 teaspoon adobo seasoning
  • 1/4 cup do-it-yourself enchilada sauce, or your favourite jarred
  • 2 tablespoons cheddar cheese, or dairy free cheddar like violife
  • 1/4 cup scallion, chopped
  • 1/2 small avocado, 2 oz
  • Beat egg and egg whites with adobo seasoning. In case you use all egg whites, you’ll be able to add a little bit sazon to the egg for shade, non-compulsory.

  • Spray a small skillet with oil over medium excessive warmth.

  • When sizzling add the eggs and prepare dinner on medium warmth till simply set, stirring, about 2 to three minutes.

  • High with enchilada sauce, cheese and canopy the skillet.

  • Cook dinner low till the cheese melts, 1 to 2 minutes.

  • Take away from warmth and prime with avocado and scallions.

Serving: 1scramble, Energy: 270kcal, Carbohydrates: 12g, Protein: 25.5g, Fats: 14g, Saturated Fats: 4.5g, Ldl cholesterol: 15mg, Sodium: 882.5mg, Fiber: 5g, Sugar: 3g

Key phrases: enchilada eggs, excessive protein breakfast, leftover enchilada sauce recipe, scrambled eggs



Supply: Skinny Taste

Join the Newsletter
Join the Newsletter
Sign up here to get the latest news delivered directly to your inbox.
You can unsubscribe at any time
Leave a comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy