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Air Fryer Chicken Thighs

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These crispy Air Fryer Hen Thighs have grow to be a weeknight staple in my home. A simple recipe you could whip up tremendous quick!


Air Fryer Hen Thighs

These straightforward Air Fryer Hen Thighs take solely minutes to prep and are very versatile. You may swap up the spices to alter the flavors. This recipe can serve 3 to six folks, relying on what number of thighs you need per serving. To make it a meal I normally serve it with an enormous salad on the aspect. Extra air fryer recipes chances are you’ll love are these Air Fryer Hen Nuggets, Air Fryer Hen Milanese, and Air Fryer Hen Breast.

Air Fryer Chicken Thighs

Hen Thigh Substances

  • Hen Thighs: I used bone-in hen thighs with the pores and skin on. When you use boneless thighs, you’ll want to scale back the cooking time. As soon as they attain 165°F with a meat thermometer, they’re executed.
  • Lemon: Squeeze the juice from half a lemon.
  • Spices: Salt, pepper, garlic and onion powder, candy paprika, and dried herbs, like herbs de Provence

How you can Make Air Fryer Hen Thighs

  • Season Hen: Squeeze lemon juice over the thighs. Subsequent, sprinkle them with all of the spices and rub them in.
  • Air fry the hen thighs at 400°F for twenty-four minutes, flipping them over midway. If all six gained’t match within the machine on the similar time, cook dinner the hen in batches.

Are hen thighs nonetheless wholesome?

Though hen thighs have extra fats and energy than hen breasts, they’re nonetheless a wholesome possibility full of protein and different vitamins. Plus, they simply style higher! I believe they’re far more thrilling and flavorful than hen breasts. I personally love the pores and skin, however for those who’re trying to minimize energy, you possibly can eat them with out it. It additionally helps to cook dinner them in a wholesome method, and the air fryer is ideal for that because it makes use of little to no oil.

What to Serve with Air Fryer Hen Thighs

I serve these juicy hen thighs with a big green salad and a veggie on the aspect, like roasted butternut squash, shredded brussels sprouts, or roasted inexperienced beans. They’d even be good with a quinoa salad, tomato soup, or pasta.

how to make chicken thighs in the air fryer

Air Fryer Bone In Chicken ThighsAir Fryer Chicken Thighs

Extra Air Fryer Hen Recipes You’ll Love:

Your feedback are useful! When you’ve tried this wholesome Air Fryer Hen Thighs recipe or every other on Skinnytaste, don’t neglect to fee the recipe and go away me a remark beneath. And for those who took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Air Fryer Hen Thighs

7

213 Cals
16 Protein
1.5 Carbs
15.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 24 minutes

Complete Time: 29 minutes

These crispy Air Fryer Hen Thighs have grow to be a weeknight staple in my home. A simple recipe you could whip up tremendous quick!

  • 6 hen thighs, with bone and pores and skin
  • 1 lemon
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon candy paprika
  • 1/2 teaspoon dried herbs , reminiscent of herbs de provence or dried oregano
  • Season hen juice of 1/2 lemon, then season with spices.

  • Rub properly throughout then switch to the air fryer.

  • Air fry 400F 24 minutes, flipping midway till golden and crispy and cooked by means of within the middle.

Hen calculated with pores and skin on. Dietary information will probably be much less if eradicating the pores and skin earlier than consuming.

Serving: 1thigh, Energy: 213kcal, Carbohydrates: 1.5g, Protein: 16g, Fats: 15.5g, Saturated Fats: 4g, Sodium: 263mg

Key phrases: Air Fryer Hen, Air Fryer Hen Thighs, bone in hen thigh recipe, weeknight dinner concepts



Supply: Skinny Taste

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