This 7 Layer Greek dip is made with hummus and garlic lemon Greek yogurt. It’s topped with cucumbers tomatoes red onions, feta and kalamata olives. Serve it with pita chips at your next party!
Greek 7 Layer Dip
This is my favorite thing about it Greek 7 Layer DipIt is known for its light and refreshing Mediterranean flavors. It’s also just so easy to whip up in a hurry before a party or BBQ. More of my favorite Greek-inspired recipes are my Crustless Spinach and Feta Pie, Greek Turkey Burgers, and Greek Pasta Salad. You can also try my Baked Mexican Layer Dip or Buffalo Chicken Dip, as well as my Taco Dip.
This party dip is light and healthy. I love the extra protein found in the hummus made from the garbanzo beans, also known as chickpeas. If you’re serving this Greek layer dip for a large party, you can double the recipe or halve it for a small one.
What is a Greek 7-layer Dip made of?
These are the seven layers of this easy Greek dip.
- Hummus: Hummus is the base layer. Make your own hummus if you have the time. If you don’t have the time, you can use store-bought. You can also try flavored hummus like red pepper or garlic.
- Yogurt: Mix the Greek yogurt, garlic and lemon juice. Season with salt and ground pepper. You can also add tzatziki to this layer. If you don’t eat dairy or want to keep it vegan, skip the yogurt and add more hummus.
- Red Onion Sub green onions or shallot.
- Cucumber: Use a seedless English cucumber since they’re less watery. If you have only regular cucumbers, remove the seeds.
- Tomatoes:Use Roma tomatoes to replace grape tomatoes or cherry tomatoes.
- Feta: Feta cheese gives the dip a salty, tangy taste.
- Kalamata Olives: Add sliced kalamatas to the dip. These will also work if you have only black olives.
HOW TO MAKE GREEK DIIP
It doesn’t take long to make this Greek layer dip recipe once your ingredients are prepped. Layer all the ingredients, starting with the hummus and ending with the olives in an 8” x 8” or 7″ x 11″ glass dish. For a low-carb option, you can serve the dip with whole wheat pita chips, baked corn chips, or carrot and celery sticks.
Can you make Greek 7-layer dip the night before.
You can prep all the ingredients ahead, but it’s best to layer it just before serving, as the cucumbers tend to get watery if they sit too long.
More Dip Recipes You Might Enjoy:
Greek 7 Layer Dip
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!
- 8 Ounces Hummus, Whether you buy it in a store or make it yourself
- 1 Cup 0% fat Greek yogurt
- 1 clove Garlic, Finely minced
- 1 tsp Dill slaw
- Juice 1/2 small lemon
- Pinch Kosher salt
- Freshly ground black pepper
- 2 tbsp Red onion, minced
- 1 Cup English cucumber, about ½ large, ½-inch dice
- 1 Cup Roma tomato, seeded, ½-inch dice
- 1/4 Cup Crumbled Feta cheese
- 1/4 Cup Kalamata olives, Slice
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Combine yogurt, garlic, lemon juice, salt, and freshly ground pepper in a small bowl. Set aside.
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In an 8”x8” or 7″ x 11″glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
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Serve with whole grain pita chips and baked corn chips
Serving: 1/4 cup, Calories: 93kcal, Carbohydrates: 7g, Protein: 5g, Fat: 5g, Cholesterol: 6mg, Sodium: 202mg, Fiber: 1.5g, Sugar: 2g
WW Points Plus 3
Keywords: 7 layer dip, Greek 7 layer dip, Greek Dip
Source: Skinny Taste
