7 Day Healthy Meal Plan (May 30-June 5)

Posted May 27, 2022By Gina

A 7-day free, flexible weight loss plan that includes breakfast, lunch, dinner, and a shopping guide. All recipes include macros, and links to the WW recipe builder to help you get your points.

7 Day Healthy Meal Planning

Sum-sum-summertime!!!!! It’s almost here!! It’s almost here! You don’t, not me! Let’s get outside and grill! Sides that can be prepared ahead of time are a must for me when we’re grilling outdoors on those cold evenings. Some of my go-to’s are Farro Salad With Feta, Cucumber and Sun Dried Tomatoes, Lemon-Parsley Potato Packets and my Perfectly Grilled Zucchini. You can also make it simple and serve it with my Basil Green Goddess Salad dressing.

With grocery prices on the rise, many people are forced to adjust, scale back, and/or be more creative with their meals. MEAL PLAN is the best way to stay within your budget and to maintain healthy eating habits. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

If Budget Friendly isn’t your bag, you want more flexibility and/or the ability to adjust the 7-day Plan, you have dietary restrictions, want to meal prep, need quick weekday dinners, then check out the 100+ Skinnytaste meal plans available in Relish+.  Let’s make life easier and healthier one meal at a.

Ultimate Skinnytaste Meal Planner

I’m also excited to share the Skinnytaste Ultimate Meal Planner is now available! The 52-week spiral-bound meal planner comes with weekly meal planning grids, which you can cut out and stick to your fridge. It also includes a 12-week meal plan, 30 (15 fresh) recipes, and tearout grocery lists. I love to start my week with gratitude, affirmations, and intentions. So I added a space for that. I hope you enjoy this as much I do!

Get the meal plan here

A note about WW Personal points:

Since points are not the same on the new Weight Watchers plans, I no longer offer points. However, I do provide links to them. WW Personal pointsAll recipes can be adapted to the recipe builder. Look for the Orange buttonMy WW personal points are listed in the recipe card. Click on the link to go to Weight Watchers. There you can view the WW points and add them to your day. Only US users are allowed to click on this link. All cookbook recipes are updated in the cookbook index!

About the Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with There is plenty of room for maneuverabilityFor you to Add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You can also swap out recipes for meals that you prefer. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. You will save time and money. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! You can find out more by clicking here email list, you can subscribe hereSo you don’t have to miss a meal!

Meal Plan

Breakfast and lunch Monday through Friday are intended to serve 1. While Saturday and Sunday meals are designed for a family of 4. Some recipes make enough leftovers to last two nights or for lunch the next morning. The grocery list is complete and includes all the ingredients you need to prepare all meals on your plan.

MONDAY (5/30),
B: Avocado Toast with Sunny Side Egg
L: Spicy Canned Salmon Rice bowls
D: Easy Inside Out Turkey Cheesburgers and Macaroni Salad w/ Tomatoes
Total Calories: 1,052*

TUESDAY (5/31)
B: Protein PB & J Smoothie Bowl
L: Spicy Canned Salmon Rice bowls
D: Cuban Picadillo with ¾ cup brown rice and Quick Cabbage Slaw (recipe x 2)
Total Calories: 1,116*

WEDNESDAY (6/1)
B: Avocado Toast with Sunny Side Egg
L: LEFTOVER Cuban Picadillo with two cups LEFTOVER Quick Cabbage Slaw
D: Baked Chicken Parmesan over 1 cup whole wheat spaghetti** and Roasted Asparagus (recipe x 2)

Total Calories: 1,063*

THURSDAY (6/2)
B: Protein PB & J Smoothie Bowl
L: LEFTOVER Cuban Picadillo with two cups LEFTOVER Quick Cabbage Slaw
D: LEFTOVER Baked chicken Parmesan over 1 Cup LEFTOVER whole Wheat Spaghetti and LEFTOVER Roasted
Asparagus

Total Calories: 1,102*

FRIDAY (6/3)
B: Avocado Toast with Sunny Side Egg
L: Chicken Club Lettuce Wrap Sandwich and 1 ounce baked potato chips
D: Blackened Shrimps & Grits

Total Calories: 975*

SATURDAY (6/4)
B: Easy Bagel Recipe**with 2 tablespoons whipped cream cheese, 2 ounces smoked salmon, and 4 red onion rings
L: Arugula Pasta Salad With Chickpeas & Sun Dried Tomatoes
D: DINNER OUT

Total Calories: 585*

SUNDAY (6/5)
B: Tex Mex Migas
L: Pepperoni Pizza Bits with 8 Baby Carrots
D: Soy Marinated Flanksteak with Asian Chopped Salad and Sesame Soy Vinaigrette

Total Calories: 1,150*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.

**Make an extra 4 cups spaghetti for leftovers Thursday.
# Double-dough recipe for lunch Sunday

*Google doc