7 Day Healthy Meal Plan (Aug 15-21)

posted August 13, 2022 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner concepts and a buying checklist. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Whereas most of us are nonetheless fortunate sufficient to be having fun with the final lazy days of summer season, a few of you could have already despatched your children again to highschool!! I’m at all times grateful that right here in Lengthy Island we’ve just a few extra weeks! For these already packing lunches- do that cute and wholesome Bento Field Turkey Membership Roll Up! Needing some fast snacks for after faculty? Take a look at my Pepperoni Pizza Bites or Donut Formed Apple Snacks for a fast and simple repair!

With grocery costs hovering, many people are having to regulate, reduce and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a price range and keep wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Price range Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now accessible! The 52 week spiral sure meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A observe about WW Private Factors:

I not present factors since they range on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you’ll be able to see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

For those who’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. Relying in your targets, you need to goal for at the very least 1500 energy* per day. There’s nobody measurement suits all, this can vary by your targets, your age, weight, and many others.

There’s additionally a exact, organized grocery checklist that can make grocery buying a lot simpler and far much less anxious. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have every little thing you want readily available to assist preserve you on observe.

Lastly, if you happen to’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you’ll be able to be part of here. I’m loving all of the concepts everybody’s sharing! For those who want to get on the email list, you’ll be able to subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery checklist is complete and contains every little thing you have to make all meals on the plan.

MONDAY (8/15)
B: Instantaneous Pot Baked Oatmeal Bars with ½ cup plain Greek yogurt
L: Burst Tomato Cottage Cheese Caprese Bowl with 1 ounce sourdough bread
D: Stuffed Eggplant Parmesan with a inexperienced salad*

Complete Energy: 1,005**

TUESDAY (8/16)
B: LEFTOVER Instantaneous Pot Baked Oatmeal Bars with ½ cup plain Greek yogurt
L: Burst Tomato Cottage Cheese Caprese Bowl with 1 ounce sourdough bread
D: Instantaneous Pot Pork Carnitas with 2 corn tortillas, Pico de Gallo and 1 ounce avocado

Complete Energy: 1,011**

WEDNESDAY (8/17)
B: LEFTOVER Instantaneous Pot Baked Oatmeal Bars with ½ cup plain Greek yogurt
L: Chickpea Egg Salad
D: LEFTOVER Instantaneous Pot Pork Carnitas over Chipotle’s Cilantro Lime Rice and Skillet Mexican Zucchini

Complete Energy: 1,163**

THURSDAY (8/18)
B: Peach Banana Inexperienced Smoothie with Hemp Seeds with 1 scoop protein powder (½ recipe)
L: LEFTOVER Chickpea Egg Salad
D: Spaghetti with Rooster and Grape Tomatoes

Complete Energy: 985**

FRIDAY (8/19)
B: Peach Banana Inexperienced Smoothie with Hemp Seeds with 1 scoop protein powder (½ recipe)
L: LEFTOVER Chickpea Egg Salad
D: Grilled Salmon with Avocado Bruschetta # with Broccoli and Orzo
Complete Energy: 1,155**

SATURDAY (8/20)
B: Excessive Protein Oat Waffles (recipe x 2) with 1 tablespoon peanut butter and ½ banana
L: Grilled Shrimp and Vegetable Bowls
D: DINNER OUT

Complete Energy: 516**

SUNDAY (8/21)
B: LEFTOVER Excessive Protein Oat Waffles with 1 tablespoon peanut butter and ½ banana
L: BLT Salad with Avocado
D: Caesar-Marinated Rooster Kabobs with Zucchini and Grilled Romaine with Houston’s Couscous Salad

Complete Energy: 968**

*Inexperienced salad contains 12 cups blended greens, 4 scallions and 1 cup every: tomatoes, cucumbers, carrots and
chickpeas with ½ cup mild French dressing.  Put aside ½ the salad, with dressing on the facet, for dinner Tuesday.
**That is only a information, girls ought to goal for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and many others.

# Prep and grill shrimp and veggies for Saturday lunch, if desired.

*Google doc