15-Minute Protein Chia Seed Cereal

The viral chia seed cereal, solely with a scoop of protein! Makes an excellent excessive protein breakfast or snack, simply 4 components, quarter-hour!

15-Minute Protein Chia Seed Cereal

Because of Kim Kardashian, the viral chia seed cereal has been everywhere in the web. It’s similar to chia pudding, solely not as thick, and also you don’t have to attend in a single day for the seeds to plump up. I like chia pudding, like my Mango Coconut Chia Pudding, so I knew I might love this chia cereal. I add protein powder to maintain me fuller longer, and it’s was excellent. I’m hooked, I’ve been making all of it week! If you wish to see how you can make chia cereal, watch my video here.

Prime off this wholesome chia seed cereal with contemporary berries, which actually hits the spot. I like that it’s not simply excessive protein but additionally excessive in fiber, omega-3s, and extra! Plus, it’s straightforward to make with solely 4 components.

Are chia seeds excessive in protein?

Sure, chia seeds are a great supply of protein, with two tablespoons containing 4 grams. While you add a scoop of protein powder, this chia seed cereal clocks in at 29 grams of protein for one serving.

Can I combine protein powder with chia seeds?

Sure, protein powder mixes properly with chia seed cereal. I used one scoop of vanilla protein powder, Orgain, however be happy to make use of whichever model you want.

Chia Seed Cereal Meal Prep

If you happen to’d wish to double or triple this chia seed recipe, go for it! It’s straightforward to prep forward so that you simply don’t have to attend quarter-hour for the seeds to plump up each morning.

Variations:

• Protein: Select a special taste of protein powder in your chia cereal. Chocolate would even be yummy.
• Fruit: Swap the blended berries for a special sort of fruit, like mango or pineapple.

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